Cereals, corn grits, white and quick, enriched, dry

vegetables

USDA name: Cereals, corn grits, white, regular and quick, enriched, dry

GI: 52 (Low)
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1549 cal
P:8gC:79gF:2g
4.6g fiber
Nutrition Facts
Serving Size: 100g
Calories1549
Total Fat1.8g
Saturated Fat0.0g
Total Carbs79.1g
Fiber4.6g
Sugars0.6g
Protein7.7g

Macro Breakdown

Protein7.7g (8%)
Carbs79.1g (87%)
Fat1.8g (4%)

Glycemic Impact

Glycemic Index52 (Low)
Glycemic Load9
Insulin Index53

Health Scores (0-10)

10.0
Metabolic
6.7
Inflammation
10.0
Hormonal
7.7
Gut Health
5.2
Skin Health
4.9
Brain Health
8.8
Bone Health
8.7
Sleep
8.1
Exercise
6.8
Longevity
10.0
Detox
10.0
Immunity
7.2
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

🧬 How Cereals, corn grits, white and quick, enriched, dry Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1549.0 kJ—
Protein7.7 g15% DV
Total Fat1.8 g2% DV
Carbohydrate79.1 g29% DV
Fiber4.6 g16% DV
Sugar0.6 g1% DV
Sodium1.0 mg—
Calcium4.0 mg—
Iron3.0 mg17% DV
Magnesium36.0 mg9% DV
Phosphorus111.0 mg9% DV
Potassium141.0 mg3% DV
Zinc0.7 mg7% DV
Vitamin B60.2 mg14% DV
Folate263.0 µg66% DV
Vitamin E0.2 mg1% DV
Selenium17.0 µg31% DV

Compare Cereals, corn grits, white and quick, enriched, dry With...

Acorn stew (Apache)
399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality

Frequently Asked Questions

How does Cereals, corn grits, white, regular and quick, enriched, dry support gut health?
Cereals, corn grits, white, regular and quick, enriched, dry contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals, corn grits, white, regular and quick, enriched, dry affect hormones?
Yes — Cereals, corn grits, white, regular and quick, enriched, dry is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Does Cereals, corn grits, white, regular and quick, enriched, dry contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Cereals, corn grits, white, regular and quick, enriched, dry?
Cereals, corn grits, white, regular and quick, enriched, dry has a satiety score of 0.0/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.