Cereals, QUAKER, corn grits, instant, plain, dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1436

Total Fat2.1g

Saturated Fat0.0g

Total Carbs78.4g

Fiber4.2g

Sugars1.5g

Protein7.3g

Macro Breakdown

Protein7.3g (8%)

Carbs78.4g (87%)

Fat2.1g (5%)

Glycemic Impact

Glycemic Index	52 (Low)
Glycemic Load	9
Insulin Index	53

Health Scores (0-10)

10.0

Metabolic

6.6

Inflammation

10.0

Hormonal

7.3

Gut Health

5.0

Skin Health

4.9

Brain Health

10.0

Bone Health

7.8

Sleep

10.0

Exercise

6.5

Longevity

10.0

Detox

10.0

Immunity

6.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.2

Electrolyte

10.0

Methylation

🧬 How Cereals, QUAKER, corn grits, instant, plain, dry Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 215% DV

215% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1436.0 kJ	—
Protein	7.3 g	15% DV
Total Fat	2.1 g	3% DV
Carbohydrate	78.4 g	29% DV
Fiber	4.2 g	15% DV
Sugar	1.5 g	3% DV
Sodium	1121.0 mg	49% DV
Calcium	378.0 mg	29% DV
Iron	38.8 mg	215% DV
Magnesium	28.0 mg	7% DV
Phosphorus	72.0 mg	6% DV
Potassium	135.0 mg	3% DV
Zinc	0.4 mg	4% DV
Vitamin B6	0.1 mg	8% DV
Folate	270.0 µg	68% DV
Vitamin E	0.1 mg	—
Selenium	17.1 µg	31% DV

Compare Cereals, QUAKER, corn grits, instant, plain, dry With...

Acorn stew (Apache)
399 cal Alcoholic beverage, wine, table, white, Chardonnay
351 cal Artichokes, (globe or french), cooked, boiled, drained
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220 cal Artichokes, (globe or french), cooked, boiled, drained
188 cal

Frequently Asked Questions

How does Cereals, QUAKER, corn grits, instant, plain, dry support gut health?

Cereals, QUAKER, corn grits, instant, plain, dry contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cereals, QUAKER, corn grits, instant, plain, dry affect hormones?

Yes — Cereals, QUAKER, corn grits, instant, plain, dry is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.

Does Cereals, QUAKER, corn grits, instant, plain, dry contain anti-nutrients?

Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).

How filling is Cereals, QUAKER, corn grits, instant, plain, dry?

Cereals, QUAKER, corn grits, instant, plain, dry has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.