Nutrition Facts
Serving Size: 100g
Calories1649
Total Fat11.0g
Saturated Fat0.0g
Total Carbs66.7g
Fiber7.1g
Sugars26.3g
Protein12.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
6.6
Metabolic
7.5
Inflammation
10.0
Hormonal
5.3
Gut Health
3.4
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.8
Exercise
3.9
Longevity
5.0
Detox
6.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
5.5
Electrolyte
5.5
Methylation
🧬 How Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 25% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 14% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 17% DV
17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 25% DV
25% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 9% DV
9% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1649.0 kJ | — |
| Protein | 12.0 g | 24% DV |
| Total Fat | 11.0 g | 14% DV |
| Carbohydrate | 66.7 g | 24% DV |
| Fiber | 7.1 g | 25% DV |
| Sugar | 26.3 g | 53% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 181.0 mg | 8% DV |
| Calcium | 132.0 mg | 10% DV |
| Iron | 3.0 mg | 17% DV |
| Magnesium | 103.0 mg | 25% DV |
| Phosphorus | 333.0 mg | 27% DV |
| Potassium | 501.0 mg | 11% DV |
| Zinc | 2.1 mg | 19% DV |
| Vitamin C | 0.7 mg | 1% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 22.0 µg | 6% DV |
| Vitamin B12 | 0.2 µg | 9% DV |
| Vitamin E | 0.5 mg | 3% DV |
Compare Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry support gut health?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry contains 7.1g of fiber per 100g (25% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry affect hormones?
Yes — Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry is rich in sugar (53% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry good for blood pressure?
Yes. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry provides 501mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.8.
Can people with diabetes eat Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 7.1g fiber which helps moderate the blood sugar response.
Is Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry good pre-workout?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry works well as a pre-workout snack: 67g carbs provide quick energy. 501mg potassium supports nerve function and prevents cramping. With a GI of 55, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry?
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry has a satiety score of 0.0/10. The 7.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.