Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

fruits

GI: 36 (Low)
🍎
1633 cal
P:5gC:87gF:3g
2.3g fiber
Nutrition Facts
Serving Size: 100g
Calories1633
Total Fat2.7g
Saturated Fat0.0g
Total Carbs87.3g
Fiber2.3g
Sugars44.6g
Protein4.5g

Macro Breakdown

Protein4.5g (5%)
Carbs87.3g (89%)
Fat2.7g (6%)

Glycemic Impact

Glycemic Index36 (Low)
Glycemic Load5
Insulin Index42

Health Scores (0-10)

0.0
Metabolic
7.5
Inflammation
8.5
Hormonal
0.0
Gut Health
8.7
Skin Health
6.2
Brain Health
10.0
Bone Health
7.9
Sleep
10.0
Exercise
0.0
Longevity
5.0
Detox
10.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
6.8
Bioavailability
0.4
Electrolyte
10.0
Methylation

🧬 How Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Affects Your Health

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Testosterone 102% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 15% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 89% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

zinc + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 152% DV

152% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1633.0 kJ—
Protein4.5 g9% DV
Total Fat2.7 g3% DV
Carbohydrate87.3 g32% DV
Fiber2.3 g8% DV
Sugar44.6 g89% DV
Sodium454.0 mg20% DV
Calcium303.0 mg23% DV
Iron27.3 mg152% DV
Magnesium24.0 mg6% DV
Phosphorus61.0 mg5% DV
Potassium96.0 mg2% DV
Zinc11.2 mg102% DV
Vitamin C18.2 mg20% DV
Vitamin B61.5 mg89% DV
Folate1017.0 µg254% DV
Vitamin B124.5 µg190% DV
Vitamin E0.0 mg—
Vitamin D3.0 µg15% DV
Vitamin K0.1 µg—

Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol

Frequently Asked Questions

Does Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is rich in zinc (102% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.3g fiber which helps moderate the blood sugar response.
Is Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS good pre-workout?
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS works well as a pre-workout snack: 87g carbs provide quick energy. 96mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.