Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS

generic

GI: 36 (Low)
Nutrition Facts
Serving Size: 100g
Calories1633
Total Fat2.7g
Saturated Fat0.0g
Total Carbs87.3g
Fiber2.3g
Sugars44.6g
Protein4.5g

Macro Breakdown

Protein4.5g (5%)
Carbs87.3g (89%)
Fat2.7g (6%)

Glycemic Impact

Glycemic Index36 (Low)
Glycemic Load5
Insulin Index42

Health Scores (0-10)

0.0
Metabolic
7.5
Inflammation
8.5
Hormonal
0.0
Gut Health
8.7
Skin Health
6.2
Brain Health
10.0
Bone Health
7.9
Sleep
10.0
Exercise
0.0
Longevity
5.0
Detox
10.0
Immunity
6.5
Pral
0.0
Satiety
0.0
Nutrient Density
6.8
Bioavailability
0.4
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1633.0 kJ—
Protein4.5 g9% DV
Total Fat2.7 g3% DV
Carbohydrate87.3 g32% DV
Fiber2.3 g8% DV
Sugar44.6 g89% DV
Sodium454.0 mg20% DV
Calcium303.0 mg23% DV
Iron27.3 mg152% DV
Magnesium24.0 mg6% DV
Phosphorus61.0 mg5% DV
Potassium96.0 mg2% DV
Zinc11.2 mg102% DV
Vitamin C18.2 mg20% DV
Vitamin B61.5 mg89% DV
Folate1017.0 µg254% DV
Vitamin B124.5 µg190% DV
Vitamin E0.0 mg—
Vitamin D3.0 µg15% DV
Vitamin K0.1 µg—

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.730g
monounsaturated fat0.550g
polyunsaturated fat0.670g
trans fat0.000g

Compare Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

zinc, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (102% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (89% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (15% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Fiber → Estrogen, Insulin (8% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Does Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS is rich in zinc (102% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS?
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.3g fiber which helps moderate the blood sugar response.