Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

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Nutrition Facts
Serving Size: 100g
Calories1657
Total Fat4.2g
Saturated Fat0.0g
Total Carbs86.5g
Fiber1.8g
Sugars41.7g
Protein4.2g

Macro Breakdown

Protein4.2g (4%)
Carbs86.5g (86%)
Fat4.2g (9%)

Health Scores (0-10)

0.0
Metabolic
7.4
Inflammation
10.0
Hormonal
0.0
Gut Health
10.0
Skin Health
6.3
Brain Health
10.0
Bone Health
6.6
Sleep
10.0
Exercise
0.0
Longevity
8.2
Detox
10.0
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
7.0
Bioavailability
0.3
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1657.0 kJ—
Protein4.2 g8% DV
Total Fat4.2 g5% DV
Carbohydrate86.5 g31% DV
Fiber1.8 g6% DV
Sugar41.7 g83% DV
Sodium633.0 mg28% DV
Calcium33.0 mg3% DV
Iron30.0 mg167% DV
Magnesium11.0 mg3% DV
Phosphorus75.0 mg6% DV
Potassium109.0 mg2% DV
Zinc12.5 mg114% DV
Vitamin C20.0 mg22% DV
Vitamin B61.7 mg98% DV
Folate1121.0 µg280% DV
Vitamin B125.0 µg208% DV
Vitamin A83.0 µg9% DV
Vitamin E0.5 mg3% DV
Vitamin D3.3 µg16% DV
Selenium8.0 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.214g
monounsaturated fat1.274g
polyunsaturated fat0.996g

Compare Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (114% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin B6 → Progesterone, Dopamine (98% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (16% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH is rich in zinc (114% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Does Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provides 20mg of vitamin C per 100g (22% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.