Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH

fruits

🍎
1657 cal
P:4gC:87gF:4g
1.8g fiber
Nutrition Facts
Serving Size: 100g
Calories1657
Total Fat4.2g
Saturated Fat0.0g
Total Carbs86.5g
Fiber1.8g
Sugars41.7g
Protein4.2g

Macro Breakdown

Protein4.2g (4%)
Carbs86.5g (86%)
Fat4.2g (9%)

Health Scores (0-10)

0.0
Metabolic
7.4
Inflammation
10.0
Hormonal
0.0
Gut Health
10.0
Skin Health
6.3
Brain Health
10.0
Bone Health
6.6
Sleep
10.0
Exercise
0.0
Longevity
8.2
Detox
10.0
Immunity
5.9
Pral
0.0
Satiety
0.0
Nutrient Density
7.0
Bioavailability
0.3
Electrolyte
10.0
Methylation

🧬 How Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Affects Your Health

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Testosterone 114% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 16% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 98% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 15% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 167% DV

167% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1657.0 kJ—
Protein4.2 g8% DV
Total Fat4.2 g5% DV
Carbohydrate86.5 g31% DV
Fiber1.8 g6% DV
Sugar41.7 g83% DV
Sodium633.0 mg28% DV
Calcium33.0 mg3% DV
Iron30.0 mg167% DV
Magnesium11.0 mg3% DV
Phosphorus75.0 mg6% DV
Potassium109.0 mg2% DV
Zinc12.5 mg114% DV
Vitamin C20.0 mg22% DV
Vitamin B61.7 mg98% DV
Folate1121.0 µg280% DV
Vitamin B125.0 µg208% DV
Vitamin A83.0 µg9% DV
Vitamin E0.5 mg3% DV
Vitamin D3.3 µg16% DV
Selenium8.0 µg15% DV

Compare Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH With...

Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)

Frequently Asked Questions

Does Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH is rich in zinc (114% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH good pre-workout?
Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH works well as a pre-workout snack: 87g carbs provide quick energy. 109mg potassium supports nerve function and prevents cramping.
Does Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH provides 20mg of vitamin C per 100g (22% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.