Nutrition Facts
Serving Size: 100g
Calories1464
Total Fat1.9g
Saturated Fat0.0g
Total Carbs79.4g
Fiber10.3g
Sugars18.4g
Protein8.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 65 |
Health Scores (0-10)
10.0
Metabolic
9.0
Inflammation
10.0
Hormonal
8.4
Gut Health
5.9
Skin Health
5.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.4
Longevity
5.0
Detox
7.7
Immunity
9.6
Pral
1.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Affects Your Health
Testosterone 62% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 17% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 78% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 164% DV
164% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 17% DV
17% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 127% DV
127% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1464.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 79.4 g | 29% DV |
| Fiber | 10.3 g | 37% DV |
| Sugar | 18.4 g | 37% DV |
| Sodium | 2.0 mg | — |
| Calcium | 33.0 mg | 3% DV |
| Iron | 29.4 mg | 164% DV |
| Magnesium | 73.0 mg | 17% DV |
| Phosphorus | 331.0 mg | 26% DV |
| Potassium | 327.0 mg | 7% DV |
| Zinc | 6.8 mg | 62% DV |
| Vitamin B6 | 1.3 mg | 78% DV |
| Folate | 848.0 µg | 212% DV |
| Vitamin B12 | 3.0 µg | 127% DV |
| Vitamin E | 0.7 mg | 4% DV |
Compare Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS support gut health?
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contains 10.3g of fiber per 100g (37% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS affect hormones?
Yes — Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is rich in vitamin b6 (78% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production.
Is Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS good for blood pressure?
Yes. Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS provides 327mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 163.5.
Can people with diabetes eat Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has a glycemic index of 53 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 10.3g fiber which helps moderate the blood sugar response.
Is Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS good pre-workout?
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS works well as a pre-workout snack: 79g carbs provide quick energy. 327mg potassium supports nerve function and prevents cramping. With a GI of 53, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS?
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS has a satiety score of 1.1/10. The 10.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.