Nutrition Facts
Serving Size: 100g
Calories1853
Total Fat11.5g
Saturated Fat0.0g
Total Carbs79.9g
Fiber4.7g
Sugars35.4g
Protein4.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 65 |
Health Scores (0-10)
1.9
Metabolic
8.9
Inflammation
10.0
Hormonal
2.5
Gut Health
10.0
Skin Health
6.2
Brain Health
10.0
Bone Health
9.4
Sleep
10.0
Exercise
1.6
Longevity
5.0
Detox
10.0
Immunity
7.4
Pral
0.0
Satiety
0.0
Nutrient Density
7.5
Bioavailability
0.8
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Affects Your Health
Testosterone 133% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 16% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 115% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 191% DV
191% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1853.0 kJ | — |
| Protein | 4.9 g | 10% DV |
| Total Fat | 11.5 g | 15% DV |
| Carbohydrate | 79.9 g | 29% DV |
| Fiber | 4.7 g | 17% DV |
| Sugar | 35.4 g | 71% DV |
| Sodium | 462.0 mg | 20% DV |
| Calcium | 338.0 mg | 26% DV |
| Iron | 34.3 mg | 191% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 176.0 mg | 14% DV |
| Potassium | 179.0 mg | 4% DV |
| Zinc | 14.7 mg | 133% DV |
| Vitamin C | 25.0 mg | 28% DV |
| Vitamin B6 | 2.0 mg | 115% DV |
| Folate | 1121.0 µg | 280% DV |
| Vitamin B12 | 5.0 µg | 208% DV |
| Vitamin A | 500.0 µg | 56% DV |
| Vitamin E | 1.0 mg | 6% DV |
| Vitamin D | 3.2 µg | 16% DV |
| Vitamin K | 1.6 µg | 1% DV |
Compare Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal support gut health?
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal is rich in zinc (133% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has a glycemic index of 53 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 4.7g fiber which helps moderate the blood sugar response.
Is Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal good pre-workout?
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal works well as a pre-workout snack: 80g carbs provide quick energy. 179mg potassium supports nerve function and prevents cramping. With a GI of 53, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
Does Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provides 25mg of vitamin C per 100g (28% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal?
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has a satiety score of 0.0/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.