Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1690.0 kJ | — |
| Protein | 3.9 g | 8% DV |
| Total Fat | 3.1 g | 4% DV |
| Carbohydrate | 90.1 g | 33% DV |
| Fiber | 1.0 g | 4% DV |
| Sugar | 42.6 g | 85% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 630.0 mg | 27% DV |
| Calcium | 3.0 mg | — |
| Iron | 7.6 mg | 42% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 67.0 mg | 5% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 6.0 mg | 54% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 2.7 mg | 161% DV |
| Folate | 840.0 µg | 210% DV |
| Vitamin B12 | 6.9 µg | 288% DV |
| Vitamin A | 1090.0 µg | 121% DV |
| Vitamin E | 1.3 mg | 8% DV |
| Vitamin D | 4.9 µg | 25% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 9.0 µg | 16% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.640g |
| monounsaturated fat | 2.120g |
| polyunsaturated fat | 0.258g |
| trans fat | 0.140g |
Compare Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES With...
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Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.