Nutrition Facts
Serving Size: 100g
Calories1433
Total Fat1.9g
Saturated Fat0.0g
Total Carbs80.4g
Fiber10.2g
Sugars33.0g
Protein7.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
5.9
Metabolic
9.0
Inflammation
10.0
Hormonal
6.2
Gut Health
10.0
Skin Health
5.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.9
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.3
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Affects Your Health
Testosterone 58% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 32% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 13% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 50% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 70% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 85% DV
85% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1433.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 80.4 g | 29% DV |
| Fiber | 10.2 g | 36% DV |
| Sugar | 33.0 g | 66% DV |
| Sodium | 466.0 mg | 20% DV |
| Calcium | 33.0 mg | 3% DV |
| Iron | 15.3 mg | 85% DV |
| Magnesium | 136.0 mg | 32% DV |
| Phosphorus | 339.0 mg | 27% DV |
| Potassium | 546.0 mg | 12% DV |
| Zinc | 6.4 mg | 58% DV |
| Vitamin B6 | 0.8 mg | 50% DV |
| Folate | 563.0 µg | 141% DV |
| Vitamin B12 | 2.5 µg | 105% DV |
| Vitamin A | 253.0 µg | 28% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 2.5 µg | 13% DV |
| Vitamin K | 0.3 µg | — |
| Selenium | 38.6 µg | 70% DV |
Compare Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal support gut health?
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 10.2g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is rich in selenium (70% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal good for blood pressure?
Yes. Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provides 546mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.2.
Can people with diabetes eat Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 10.2g fiber which helps moderate the blood sugar response.
Is Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal good pre-workout?
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal works well as a pre-workout snack: 80g carbs provide quick energy. 546mg potassium supports nerve function and prevents cramping. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.
How filling is Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal?
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has a satiety score of 0.9/10. The 10.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.