Macro Breakdown
Health Scores (0-10)
🧬 How Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Affects Your Health
Testosterone 107% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 16% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 91% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 156% DV
156% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1634.0 kJ | — |
| Protein | 4.7 g | 9% DV |
| Total Fat | 3.2 g | 4% DV |
| Carbohydrate | 85.9 g | 31% DV |
| Fiber | 2.2 g | 8% DV |
| Sugar | 45.3 g | 91% DV |
| Sodium | 453.0 mg | 20% DV |
| Calcium | 313.0 mg | 24% DV |
| Iron | 28.1 mg | 156% DV |
| Magnesium | 24.0 mg | 6% DV |
| Phosphorus | 78.0 mg | 6% DV |
| Potassium | 104.0 mg | 2% DV |
| Zinc | 11.7 mg | 107% DV |
| Vitamin C | 18.8 mg | 21% DV |
| Vitamin B6 | 1.6 mg | 91% DV |
| Folate | 1049.0 µg | 262% DV |
| Vitamin B12 | 4.7 µg | 195% DV |
| Vitamin A | 448.0 µg | 50% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin D | 3.1 µg | 16% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 9.9 µg | 18% DV |
Compare Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal