Nutrition Facts
Serving Size: 100g
Calories1955
Total Fat18.3g
Saturated Fat0.0g
Total Carbs66.1g
Fiber8.4g
Sugars18.2g
Protein11.2g
Macro Breakdown
Health Scores (0-10)
9.3
Metabolic
7.5
Inflammation
7.7
Hormonal
7.3
Gut Health
3.4
Skin Health
4.4
Brain Health
10.0
Bone Health
9.0
Sleep
9.6
Exercise
5.6
Longevity
5.5
Detox
5.7
Immunity
7.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.9
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1955.0 kJ | — |
| Protein | 11.2 g | 22% DV |
| Total Fat | 18.3 g | 24% DV |
| Carbohydrate | 66.1 g | 24% DV |
| Fiber | 8.4 g | 30% DV |
| Sugar | 18.2 g | 36% DV |
| Sodium | 74.0 mg | 3% DV |
| Calcium | 51.0 mg | 4% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 323.0 mg | 26% DV |
| Potassium | 291.0 mg | 6% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 26.2 µg | 22% DV |
| Selenium | 1.2 µg | 2% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 2.800g |
| monounsaturated fat | 4.020g |
| polyunsaturated fat | 8.550g |
| trans fat | 0.000g |
Compare Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
magnesium, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (30% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
🧬 Sugar → Insulin, Cortisol (36% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola support gut health?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 8.4g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola affect hormones?
Yes — Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola is rich in sugar (36% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola good for blood pressure?
Yes. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola provides 291mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.9.
How filling is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has a satiety score of 0.0/10. The 8.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.