Nutrition Facts
Serving Size: 100g
Calories1955
Total Fat18.3g
Saturated Fat0.0g
Total Carbs66.1g
Fiber8.4g
Sugars18.2g
Protein11.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 65 (Medium) |
| Glycemic Load | 3 |
| Insulin Index | 60 |
Health Scores (0-10)
9.3
Metabolic
7.5
Inflammation
7.7
Hormonal
7.3
Gut Health
3.4
Skin Health
4.4
Brain Health
10.0
Bone Health
9.0
Sleep
9.6
Exercise
5.6
Longevity
5.5
Detox
5.7
Immunity
7.9
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
7.9
Electrolyte
5.3
Methylation
🧬 How Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Thyroid 2% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Pcos
magnesium + fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 22% DV
22% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Potassium 6% DV
6% DV. Blood pressure regulation, prevents muscle cramps.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1955.0 kJ | — |
| Protein | 11.2 g | 22% DV |
| Total Fat | 18.3 g | 24% DV |
| Carbohydrate | 66.1 g | 24% DV |
| Fiber | 8.4 g | 30% DV |
| Sugar | 18.2 g | 36% DV |
| Sodium | 74.0 mg | 3% DV |
| Calcium | 51.0 mg | 4% DV |
| Iron | 4.0 mg | 22% DV |
| Magnesium | 40.0 mg | 10% DV |
| Phosphorus | 323.0 mg | 26% DV |
| Potassium | 291.0 mg | 6% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin C | 0.3 mg | — |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 15.0 µg | 4% DV |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin K | 26.2 µg | 22% DV |
| Selenium | 1.2 µg | 2% DV |
Compare Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola With...
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Cortisol 😴 Sleep Quality 🫀 Gut Health
Frequently Asked Questions
How does Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola support gut health?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contains 8.4g of fiber per 100g (30% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola affect hormones?
Yes — Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola is rich in sugar (36% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola good for blood pressure?
Yes. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola provides 291mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 3.9.
Can people with diabetes eat Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has a glycemic index of 65 (medium) and glycemic load of 3. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 8.4g fiber which helps moderate the blood sugar response.
Does Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).
How filling is Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has a satiety score of 0.0/10. The 8.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.