Macro Breakdown
Health Scores (0-10)
🧬 How Cereals ready-to-eat, POST, FRUITY PEBBLES Affects Your Health
Testosterone 51% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 37% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 109% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 19% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 37% DV
37% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1682.0 kJ | — |
| Protein | 4.6 g | 9% DV |
| Total Fat | 4.0 g | 5% DV |
| Carbohydrate | 86.1 g | 31% DV |
| Fiber | 0.8 g | 3% DV |
| Sugar | 34.3 g | 69% DV |
| Sodium | 531.0 mg | 23% DV |
| Calcium | 19.0 mg | 1% DV |
| Iron | 6.7 mg | 37% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 71.0 mg | 6% DV |
| Potassium | 72.0 mg | 2% DV |
| Zinc | 5.6 mg | 51% DV |
| Vitamin C | 22.2 mg | 25% DV |
| Vitamin B6 | 1.9 mg | 109% DV |
| Folate | 627.0 µg | 157% DV |
| Vitamin B12 | 5.6 µg | 232% DV |
| Vitamin A | 833.0 µg | 93% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 7.4 µg | 37% DV |
| Vitamin K | 1.3 µg | 1% DV |
| Selenium | 10.2 µg | 19% DV |
Compare Cereals ready-to-eat, POST, FRUITY PEBBLES With...
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal