Nutrition Facts
Serving Size: 100g
Calories1573
Total Fat3.7g
Saturated Fat0.0g
Total Carbs82.0g
Fiber10.2g
Sugars15.2g
Protein9.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 53 (Low) |
| Glycemic Load | 9 |
| Insulin Index | 82 |
Health Scores (0-10)
10.0
Metabolic
8.9
Inflammation
10.0
Hormonal
8.8
Gut Health
10.0
Skin Health
6.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Affects Your Health
Testosterone 71% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 24% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 17% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 100% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 87% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 155% DV
155% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1573.0 kJ | — |
| Protein | 9.4 g | 19% DV |
| Total Fat | 3.7 g | 5% DV |
| Carbohydrate | 82.0 g | 30% DV |
| Fiber | 10.2 g | 36% DV |
| Sugar | 15.2 g | 30% DV |
| Sodium | 470.0 mg | 20% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 27.9 mg | 155% DV |
| Magnesium | 101.0 mg | 24% DV |
| Phosphorus | 280.0 mg | 22% DV |
| Potassium | 336.0 mg | 7% DV |
| Zinc | 7.8 mg | 71% DV |
| Vitamin B6 | 1.7 mg | 100% DV |
| Folate | 1159.0 µg | 290% DV |
| Vitamin B12 | 5.2 µg | 217% DV |
| Vitamin A | 775.0 µg | 86% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 3.4 µg | 17% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 47.8 µg | 87% DV |
Compare Cereals ready-to-eat, POST, GRAPE-NUTS Flakes With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, POST, GRAPE-NUTS Flakes support gut health?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 10.2g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, GRAPE-NUTS Flakes affect hormones?
Yes — Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is rich in vitamin b6 (100% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, POST, GRAPE-NUTS Flakes good for blood pressure?
Yes. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes provides 336mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Can people with diabetes eat Cereals ready-to-eat, POST, GRAPE-NUTS Flakes?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has a glycemic index of 53 (low) and glycemic load of 9. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 10.2g fiber which helps moderate the blood sugar response.
Is Cereals ready-to-eat, POST, GRAPE-NUTS Flakes good pre-workout?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes works well as a pre-workout snack: 82g carbs provide quick energy. 336mg potassium supports nerve function and prevents cramping. With a GI of 53, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Cereals ready-to-eat, POST, GRAPE-NUTS Flakes?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has a satiety score of 0.3/10. The 10.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.