Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

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Nutrition Facts
Serving Size: 100g
Calories1573
Total Fat3.7g
Saturated Fat0.0g
Total Carbs82.0g
Fiber10.2g
Sugars15.2g
Protein9.4g

Macro Breakdown

Protein9.4g (9%)
Carbs82.0g (82%)
Fat3.7g (8%)

Health Scores (0-10)

10.0
Metabolic
8.9
Inflammation
10.0
Hormonal
8.8
Gut Health
10.0
Skin Health
6.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.8
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1573.0 kJ—
Protein9.4 g19% DV
Total Fat3.7 g5% DV
Carbohydrate82.0 g30% DV
Fiber10.2 g36% DV
Sugar15.2 g30% DV
Sodium470.0 mg20% DV
Calcium36.0 mg3% DV
Iron27.9 mg155% DV
Magnesium101.0 mg24% DV
Phosphorus280.0 mg22% DV
Potassium336.0 mg7% DV
Zinc7.8 mg71% DV
Vitamin B61.7 mg100% DV
Folate1159.0 µg290% DV
Vitamin B125.2 µg217% DV
Vitamin A775.0 µg86% DV
Vitamin E0.8 mg5% DV
Vitamin D3.4 µg17% DV
Vitamin K2.6 µg2% DV
Selenium47.8 µg87% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.500g
monounsaturated fat1.500g
polyunsaturated fat1.500g
trans fat0.000g

Compare Cereals ready-to-eat, POST, GRAPE-NUTS Flakes With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (71% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (24% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (100% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (17% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, POST, GRAPE-NUTS Flakes support gut health?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 10.2g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, GRAPE-NUTS Flakes affect hormones?
Yes — Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is rich in vitamin b6 (100% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, POST, GRAPE-NUTS Flakes good for blood pressure?
Yes. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes provides 336mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Cereals ready-to-eat, POST, GRAPE-NUTS Flakes?
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has a satiety score of 0.3/10. The 10.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.