Nutrition Facts
Serving Size: 100g
Calories1631
Total Fat8.8g
Saturated Fat0.0g
Total Carbs70.9g
Fiber11.2g
Sugars17.5g
Protein9.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 51 (Low) |
| Glycemic Load | 12 |
| Insulin Index | 59 |
Health Scores (0-10)
10.0
Metabolic
9.2
Inflammation
10.0
Hormonal
9.1
Gut Health
10.0
Skin Health
5.5
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
6.9
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.9
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1631.0 kJ | — |
| Protein | 9.8 g | 20% DV |
| Total Fat | 8.8 g | 11% DV |
| Carbohydrate | 70.9 g | 26% DV |
| Fiber | 11.2 g | 40% DV |
| Sugar | 17.5 g | 35% DV |
| Sodium | 238.0 mg | 10% DV |
| Calcium | 44.0 mg | 3% DV |
| Iron | 28.0 mg | 156% DV |
| Magnesium | 98.0 mg | 23% DV |
| Phosphorus | 279.0 mg | 22% DV |
| Potassium | 349.0 mg | 7% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.8 mg | 47% DV |
| Folate | 563.0 µg | 141% DV |
| Vitamin B12 | 2.5 µg | 104% DV |
| Vitamin A | 378.0 µg | 42% DV |
| Vitamin E | 1.6 mg | 11% DV |
| Vitamin D | 1.7 µg | 9% DV |
| Vitamin K | 3.6 µg | 3% DV |
| Selenium | 32.0 µg | 58% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.100g |
| monounsaturated fat | 3.780g |
| polyunsaturated fat | 3.440g |
| trans fat | 0.000g |
Compare Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (23% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (23% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (47% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Vitamin D → Testosterone, Estrogen (9% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Frequently Asked Questions
How does Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch support gut health?
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 11.2g of fiber per 100g (40% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch affect hormones?
Yes — Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch is rich in selenium (58% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. fiber supports Estrogen and Insulin production.
Is Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch good for blood pressure?
Yes. Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provides 349mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
Can people with diabetes eat Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has a glycemic index of 51 (low) and glycemic load of 12. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 11.2g fiber which helps moderate the blood sugar response.
How filling is Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has a satiety score of 0.5/10. The 11.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.