Nutrition Facts
Serving Size: 100g
Calories1607
Total Fat5.9g
Saturated Fat0.0g
Total Carbs76.6g
Fiber11.1g
Sugars25.5g
Protein8.9g
Macro Breakdown
Health Scores (0-10)
8.6
Metabolic
10.0
Inflammation
10.0
Hormonal
7.8
Gut Health
10.0
Skin Health
5.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
5.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.4
Satiety
0.0
Nutrient Density
7.5
Bioavailability
2.9
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Affects Your Health
Testosterone 28% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 11% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 59% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 67% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c + zinc. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Iron 21% DV
21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1607.0 kJ | — |
| Protein | 8.9 g | 18% DV |
| Total Fat | 5.9 g | 8% DV |
| Carbohydrate | 76.6 g | 28% DV |
| Fiber | 11.1 g | 40% DV |
| Sugar | 25.5 g | 51% DV |
| Sodium | 214.0 mg | 9% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 3.8 mg | 21% DV |
| Magnesium | 89.0 mg | 21% DV |
| Phosphorus | 255.0 mg | 20% DV |
| Potassium | 308.0 mg | 7% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin C | 25.0 mg | 28% DV |
| Vitamin B6 | 1.0 mg | 59% DV |
| Folate | 341.0 µg | 85% DV |
| Vitamin B12 | 3.1 µg | 129% DV |
| Vitamin A | 467.0 µg | 52% DV |
| Vitamin E | 5.6 mg | 38% DV |
| Vitamin D | 2.1 µg | 11% DV |
| Vitamin K | 2.0 µg | 2% DV |
| Selenium | 37.0 µg | 67% DV |
Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch support gut health?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 11.1g of fiber per 100g (40% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch affect hormones?
Yes — Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is rich in selenium (67% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch good for blood pressure?
Yes. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provides 308mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.
Is Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch good pre-workout?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch works well as a pre-workout snack: 77g carbs provide quick energy. 308mg potassium supports nerve function and prevents cramping.
Does Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch boost immunity?
Yes. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provides 25mg of vitamin C per 100g (28% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has a satiety score of 0.4/10. The 11.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.