Nutrition Facts
Serving Size: 100g
Calories1607
Total Fat5.9g
Saturated Fat0.0g
Total Carbs76.6g
Fiber11.1g
Sugars25.5g
Protein8.9g
Macro Breakdown
Health Scores (0-10)
8.6
Metabolic
10.0
Inflammation
10.0
Hormonal
7.8
Gut Health
10.0
Skin Health
5.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
5.6
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.4
Satiety
0.0
Nutrient Density
7.5
Bioavailability
2.9
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1607.0 kJ | — |
| Protein | 8.9 g | 18% DV |
| Total Fat | 5.9 g | 8% DV |
| Carbohydrate | 76.6 g | 28% DV |
| Fiber | 11.1 g | 40% DV |
| Sugar | 25.5 g | 51% DV |
| Sodium | 214.0 mg | 9% DV |
| Calcium | 40.0 mg | 3% DV |
| Iron | 3.8 mg | 21% DV |
| Magnesium | 89.0 mg | 21% DV |
| Phosphorus | 255.0 mg | 20% DV |
| Potassium | 308.0 mg | 7% DV |
| Zinc | 3.1 mg | 28% DV |
| Vitamin C | 25.0 mg | 28% DV |
| Vitamin B6 | 1.0 mg | 59% DV |
| Folate | 341.0 µg | 85% DV |
| Vitamin B12 | 3.1 µg | 129% DV |
| Vitamin A | 467.0 µg | 52% DV |
| Vitamin E | 5.6 mg | 38% DV |
| Vitamin D | 2.1 µg | 11% DV |
| Vitamin K | 2.0 µg | 2% DV |
| Selenium | 37.0 µg | 67% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.800g |
| monounsaturated fat | 3.000g |
| polyunsaturated fat | 1.700g |
| trans fat | 0.000g |
Compare Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Skin Health
vitamin c, zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (28% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (21% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (59% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Vitamin D → Testosterone, Estrogen (11% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Frequently Asked Questions
How does Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch support gut health?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 11.1g of fiber per 100g (40% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch affect hormones?
Yes — Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is rich in selenium (67% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch good for blood pressure?
Yes. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provides 308mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.
Does Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch boost immunity?
Yes. Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch provides 25mg of vitamin C per 100g (28% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has a satiety score of 0.4/10. The 11.1g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.