Nutrition Facts
Serving Size: 100g
Calories1582
Total Fat7.1g
Saturated Fat0.0g
Total Carbs74.3g
Fiber9.3g
Sugars24.1g
Protein7.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
8.1
Metabolic
8.5
Inflammation
10.0
Hormonal
7.0
Gut Health
10.0
Skin Health
5.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.1
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
3.1
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Affects Your Health
Testosterone 20% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 21% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 9% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 53% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 55% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 91% DV
91% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1582.0 kJ | — |
| Protein | 7.9 g | 16% DV |
| Total Fat | 7.1 g | 9% DV |
| Carbohydrate | 74.3 g | 27% DV |
| Fiber | 9.3 g | 33% DV |
| Sugar | 24.1 g | 48% DV |
| Sodium | 247.0 mg | 11% DV |
| Calcium | 39.0 mg | 3% DV |
| Iron | 16.4 mg | 91% DV |
| Magnesium | 87.0 mg | 21% DV |
| Phosphorus | 253.0 mg | 20% DV |
| Potassium | 378.0 mg | 8% DV |
| Zinc | 2.2 mg | 20% DV |
| Vitamin C | 0.5 mg | 1% DV |
| Vitamin B6 | 0.9 mg | 53% DV |
| Folate | 296.0 µg | 74% DV |
| Vitamin B12 | 2.7 µg | 113% DV |
| Vitamin A | 407.0 µg | 45% DV |
| Vitamin E | 0.6 mg | 4% DV |
| Vitamin D | 1.8 µg | 9% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 30.4 µg | 55% DV |
Compare Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan With...
Abiyuch
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan support gut health?
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan contains 9.3g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan affect hormones?
Yes — Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan is rich in selenium (55% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan good for blood pressure?
Yes. Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan provides 378mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.5.
Can people with diabetes eat Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 9.3g fiber which helps moderate the blood sugar response.
Is Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan good pre-workout?
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan works well as a pre-workout snack: 74g carbs provide quick energy. 378mg potassium supports nerve function and prevents cramping. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.
How filling is Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan?
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has a satiety score of 0.0/10. The 9.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.