Nutrition Facts
Serving Size: 100g
Calories1669
Total Fat4.9g
Saturated Fat0.0g
Total Carbs83.3g
Fiber5.4g
Sugars24.0g
Protein6.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 58 (Medium) |
| Glycemic Load | 48 |
| Insulin Index | 60 |
Health Scores (0-10)
6.1
Metabolic
8.5
Inflammation
7.7
Hormonal
4.6
Gut Health
6.1
Skin Health
6.3
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.6
Longevity
5.0
Detox
10.0
Immunity
8.0
Pral
0.0
Satiety
0.0
Nutrient Density
6.6
Bioavailability
1.1
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real stberries Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 11% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 16% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 100% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 145% DV
145% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 11% DV
11% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1669.0 kJ | — |
| Protein | 6.7 g | 13% DV |
| Total Fat | 4.9 g | 6% DV |
| Carbohydrate | 83.3 g | 30% DV |
| Fiber | 5.4 g | 19% DV |
| Sugar | 24.0 g | 48% DV |
| Sodium | 410.0 mg | 18% DV |
| Calcium | 26.0 mg | 2% DV |
| Iron | 26.1 mg | 145% DV |
| Magnesium | 46.0 mg | 11% DV |
| Phosphorus | 139.0 mg | 11% DV |
| Potassium | 219.0 mg | 5% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 15.6 mg | 17% DV |
| Vitamin B6 | 1.7 mg | 100% DV |
| Folate | 535.0 µg | 134% DV |
| Vitamin B12 | 4.8 µg | 200% DV |
| Vitamin D | 3.2 µg | 16% DV |
Compare Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real stberries With...
Abiyuch
290 calAcerola juice
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries support gut health?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries contains 5.4g of fiber per 100g (19% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries affect hormones?
Yes — Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries is rich in vitamin b6 (100% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries good for blood pressure?
Yes. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries provides 219mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Can people with diabetes eat Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has a glycemic index of 58 (medium) and glycemic load of 48. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 5.4g fiber which helps moderate the blood sugar response.
Is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries good pre-workout?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries works well as a pre-workout snack: 83g carbs provide quick energy. 219mg potassium supports nerve function and prevents cramping. With a GI of 58, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.
How filling is Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries?
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries has a satiety score of 0.0/10. The 5.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.