Nutrition Facts
Serving Size: 100g
Calories1354
Total Fat1.6g
Saturated Fat0.0g
Total Carbs78.9g
Fiber13.7g
Sugars32.9g
Protein7.6g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 64 (Medium) |
| Glycemic Load | 28 |
| Insulin Index | 55 |
Health Scores (0-10)
7.7
Metabolic
10.0
Inflammation
10.0
Hormonal
8.3
Gut Health
10.0
Skin Health
5.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.5
Longevity
7.4
Detox
10.0
Immunity
10.0
Pral
3.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.7
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, POST Raisin Bran Cereal Affects Your Health
Testosterone 35% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 40% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 9% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 47% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 11% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 102% DV
102% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1354.0 kJ | — |
| Protein | 7.6 g | 15% DV |
| Total Fat | 1.6 g | 2% DV |
| Carbohydrate | 78.9 g | 29% DV |
| Fiber | 13.7 g | 49% DV |
| Sugar | 32.9 g | 66% DV |
| Sodium | 382.0 mg | 17% DV |
| Calcium | 44.0 mg | 3% DV |
| Iron | 18.3 mg | 102% DV |
| Magnesium | 168.0 mg | 40% DV |
| Phosphorus | 339.0 mg | 27% DV |
| Potassium | 525.0 mg | 11% DV |
| Zinc | 3.8 mg | 35% DV |
| Vitamin C | 0.9 mg | 1% DV |
| Vitamin B6 | 0.8 mg | 47% DV |
| Folate | 563.0 µg | 141% DV |
| Vitamin B12 | 2.5 µg | 104% DV |
| Vitamin A | 380.0 µg | 42% DV |
| Vitamin E | 0.5 mg | 4% DV |
| Vitamin D | 1.7 µg | 9% DV |
| Vitamin K | 1.9 µg | 2% DV |
| Selenium | 5.9 µg | 11% DV |
Compare Cereals ready-to-eat, POST Raisin Bran Cereal With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone
Frequently Asked Questions
How does Cereals ready-to-eat, POST Raisin Bran Cereal support gut health?
Cereals ready-to-eat, POST Raisin Bran Cereal contains 13.7g of fiber per 100g (49% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST Raisin Bran Cereal affect hormones?
Yes — Cereals ready-to-eat, POST Raisin Bran Cereal is rich in sugar (66% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Cereals ready-to-eat, POST Raisin Bran Cereal good for blood pressure?
Yes. Cereals ready-to-eat, POST Raisin Bran Cereal provides 525mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.
Can people with diabetes eat Cereals ready-to-eat, POST Raisin Bran Cereal?
Cereals ready-to-eat, POST Raisin Bran Cereal has a glycemic index of 64 (medium) and glycemic load of 28. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 13.7g fiber which helps moderate the blood sugar response.
Is Cereals ready-to-eat, POST Raisin Bran Cereal good pre-workout?
Cereals ready-to-eat, POST Raisin Bran Cereal works well as a pre-workout snack: 79g carbs provide quick energy. 525mg potassium supports nerve function and prevents cramping. With a GI of 64, the energy release is quick (good for immediate energy). Eat 30-60 minutes before training.
How filling is Cereals ready-to-eat, POST Raisin Bran Cereal?
Cereals ready-to-eat, POST Raisin Bran Cereal has a satiety score of 3.3/10. The 13.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.