Cereals ready-to-eat, POST Raisin Bran Cereal

generic

Nutrition Facts
Serving Size: 100g
Calories1354
Total Fat1.6g
Saturated Fat0.0g
Total Carbs78.9g
Fiber13.7g
Sugars32.9g
Protein7.6g

Macro Breakdown

Protein7.6g (8%)
Carbs78.9g (88%)
Fat1.6g (4%)

Health Scores (0-10)

7.7
Metabolic
10.0
Inflammation
10.0
Hormonal
8.3
Gut Health
10.0
Skin Health
5.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
5.5
Longevity
7.4
Detox
10.0
Immunity
10.0
Pral
3.3
Satiety
0.0
Nutrient Density
5.1
Bioavailability
2.7
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1354.0 kJ—
Protein7.6 g15% DV
Total Fat1.6 g2% DV
Carbohydrate78.9 g29% DV
Fiber13.7 g49% DV
Sugar32.9 g66% DV
Sodium382.0 mg17% DV
Calcium44.0 mg3% DV
Iron18.3 mg102% DV
Magnesium168.0 mg40% DV
Phosphorus339.0 mg27% DV
Potassium525.0 mg11% DV
Zinc3.8 mg35% DV
Vitamin C0.9 mg1% DV
Vitamin B60.8 mg47% DV
Folate563.0 µg141% DV
Vitamin B122.5 µg104% DV
Vitamin A380.0 µg42% DV
Vitamin E0.5 mg4% DV
Vitamin D1.7 µg9% DV
Vitamin K1.9 µg2% DV
Selenium5.9 µg11% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.296g
monounsaturated fat0.349g
polyunsaturated fat0.796g
trans fat0.000g

Compare Cereals ready-to-eat, POST Raisin Bran Cereal With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Pcos

magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (35% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (40% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (47% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (9% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, POST Raisin Bran Cereal support gut health?
Cereals ready-to-eat, POST Raisin Bran Cereal contains 13.7g of fiber per 100g (49% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST Raisin Bran Cereal affect hormones?
Yes — Cereals ready-to-eat, POST Raisin Bran Cereal is rich in sugar (66% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Cereals ready-to-eat, POST Raisin Bran Cereal good for blood pressure?
Yes. Cereals ready-to-eat, POST Raisin Bran Cereal provides 525mg of potassium per 100g (11% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.4.
How filling is Cereals ready-to-eat, POST Raisin Bran Cereal?
Cereals ready-to-eat, POST Raisin Bran Cereal has a satiety score of 3.3/10. The 13.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.