Cereals ready-to-eat, POST SELECTS Blueberry Morning

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Nutrition Facts
Serving Size: 100g
Calories1653
Total Fat5.3g
Saturated Fat0.0g
Total Carbs81.6g
Fiber4.7g
Sugars29.2g
Protein6.5g

Macro Breakdown

Protein6.5g (6%)
Carbs81.6g (82%)
Fat5.3g (12%)

Health Scores (0-10)

4.1
Metabolic
6.8
Inflammation
10.0
Hormonal
3.4
Gut Health
10.0
Skin Health
5.7
Brain Health
10.0
Bone Health
10.0
Sleep
8.2
Exercise
2.5
Longevity
10.0
Detox
10.0
Immunity
8.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
1.1
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1653.0 kJ—
Protein6.5 g13% DV
Total Fat5.3 g7% DV
Carbohydrate81.6 g30% DV
Fiber4.7 g17% DV
Sugar29.2 g58% DV
Sodium341.0 mg15% DV
Calcium41.0 mg3% DV
Iron3.3 mg18% DV
Magnesium57.0 mg14% DV
Phosphorus162.0 mg13% DV
Potassium195.0 mg4% DV
Zinc1.6 mg15% DV
Vitamin C0.9 mg1% DV
Vitamin B60.9 mg53% DV
Folate296.0 µg74% DV
Vitamin B122.7 µg113% DV
Vitamin A400.0 µg44% DV
Vitamin E1.6 mg10% DV
Vitamin D1.8 µg9% DV
Vitamin K12.7 µg11% DV
Selenium16.7 µg30% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.600g
monounsaturated fat2.900g
polyunsaturated fat1.500g
trans fat0.000g

Compare Cereals ready-to-eat, POST SELECTS Blueberry Morning With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (15% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (14% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (53% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (9% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, POST SELECTS Blueberry Morning support gut health?
Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals ready-to-eat, POST SELECTS Blueberry Morning affect hormones?
Yes — Cereals ready-to-eat, POST SELECTS Blueberry Morning is rich in sugar (58% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
How filling is Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Cereals ready-to-eat, POST SELECTS Blueberry Morning has a satiety score of 0.0/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.