Nutrition Facts
Serving Size: 100g
Calories1749
Total Fat11.1g
Saturated Fat0.0g
Total Carbs74.7g
Fiber9.9g
Sugars27.4g
Protein9.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 36 (Low) |
| Glycemic Load | 5 |
| Insulin Index | 42 |
Health Scores (0-10)
7.4
Metabolic
8.9
Inflammation
10.0
Hormonal
6.8
Gut Health
3.9
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
8.9
Exercise
4.8
Longevity
5.0
Detox
6.4
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
10.0
Electrolyte
5.7
Methylation
🧬 How Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Affects Your Health
Testosterone 22% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 25% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 25% DV
25% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 6% DV
6% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1749.0 kJ | — |
| Protein | 9.2 g | 18% DV |
| Total Fat | 11.1 g | 14% DV |
| Carbohydrate | 74.7 g | 27% DV |
| Fiber | 9.9 g | 35% DV |
| Sugar | 27.4 g | 55% DV |
| Cholesterol | 2.0 mg | 1% DV |
| Sodium | 47.0 mg | 2% DV |
| Calcium | 98.0 mg | 8% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 106.0 mg | 25% DV |
| Phosphorus | 334.0 mg | 27% DV |
| Potassium | 444.0 mg | 9% DV |
| Zinc | 2.4 mg | 22% DV |
| Vitamin C | 3.1 mg | 3% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 31.0 µg | 8% DV |
| Vitamin B12 | 0.1 µg | 6% DV |
| Vitamin E | 1.6 mg | 11% DV |
Compare Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond With...
Abiyuch
290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
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290 calAcerola juice
96 calAcerola, (west indian cherry)
134 calAgutuk, fish/berry with seal oil (Alaskan ice cream)
1479 calAlcoholic beverage, malt beer, hard lemonade
284 cal
🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol
Frequently Asked Questions
How does Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond support gut health?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond contains 9.9g of fiber per 100g (35% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond affect hormones?
Yes — Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond is rich in sugar (55% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond provides 444mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 9.4.
Can people with diabetes eat Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has a glycemic index of 36 (low) and glycemic load of 5. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 9.9g fiber which helps moderate the blood sugar response.
Is Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond good pre-workout?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond works well as a pre-workout snack: 75g carbs provide quick energy. 444mg potassium supports nerve function and prevents cramping. With a GI of 36, the energy release is gradual (good for endurance). Eat 30-60 minutes before training.
How filling is Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond?
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has a satiety score of 0.0/10. The 9.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.