Nutrition Facts
Serving Size: 100g
Calories529
Total Fat0.0g
Saturated Fat0.0g
Total Carbs10.5g
Fiber0.0g
Sugars5.3g
Protein21.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
4.2
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
4.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
7.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.2
Methylation
🧬 How Cheese, American, nonfat or fat free Affects Your Health
Testosterone 37% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 27% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 33% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 27% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Magnesium 27% DV
27% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 61% DV
61% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 529.0 kJ | — |
| Protein | 21.1 g | 42% DV |
| Carbohydrate | 10.5 g | 4% DV |
| Sugar | 5.3 g | 11% DV |
| Cholesterol | 26.0 mg | 9% DV |
| Sodium | 1316.0 mg | 57% DV |
| Calcium | 789.0 mg | 61% DV |
| Magnesium | 115.0 mg | 27% DV |
| Phosphorus | 316.0 mg | 25% DV |
| Potassium | 393.0 mg | 8% DV |
| Zinc | 4.1 mg | 37% DV |
| Vitamin B6 | 0.6 mg | 33% DV |
| Folate | 9.0 µg | 2% DV |
| Vitamin A | 56.0 µg | 6% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 14.6 µg | 27% DV |
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🔗 Related Guides: 🏥 PCOS (Polycystic Ovary Syndrome) 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is Cheese, American, nonfat or fat free a good protein source?
Yes. Cheese, American, nonfat or fat free provides 21.05g of protein per 100g — that's 42% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, American, nonfat or fat free affect hormones?
Yes — Cheese, American, nonfat or fat free is rich in zinc (37% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Cheese, American, nonfat or fat free good for blood pressure?
Yes. Cheese, American, nonfat or fat free provides 393mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat Cheese, American, nonfat or fat free?
Cheese, American, nonfat or fat free has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Cheese, American, nonfat or fat free contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, American, nonfat or fat free?
Cheese, American, nonfat or fat free has a satiety score of 7.1/10. The 21.05g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.