Cheese, American, nonfat or fat free

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories529
Total Fat0.0g
Saturated Fat0.0g
Total Carbs10.5g
Fiber0.0g
Sugars5.3g
Protein21.1g

Macro Breakdown

Protein21.1g (67%)
Carbs10.5g (33%)
Fat0.0g (0%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
10.0
Hormonal
4.2
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.3
Exercise
4.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
7.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.6
Electrolyte
5.2
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal529.0 kJ—
Protein21.1 g42% DV
Carbohydrate10.5 g4% DV
Sugar5.3 g11% DV
Cholesterol26.0 mg9% DV
Sodium1316.0 mg57% DV
Calcium789.0 mg61% DV
Magnesium115.0 mg27% DV
Phosphorus316.0 mg25% DV
Potassium393.0 mg8% DV
Zinc4.1 mg37% DV
Vitamin B60.6 mg33% DV
Folate9.0 µg2% DV
Vitamin A56.0 µg6% DV
Vitamin E0.3 mg2% DV
Vitamin D0.1 µg1% DV
Vitamin K0.2 µg—
Selenium14.6 µg27% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.000g
monounsaturated fat0.000g
polyunsaturated fat0.000g
trans fat0.000g

Compare Cheese, American, nonfat or fat free With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Pcos

magnesium, zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🏥

Hypothyroid

selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (37% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (27% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (33% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (27% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Is Cheese, American, nonfat or fat free a good protein source?
Yes. Cheese, American, nonfat or fat free provides 21.05g of protein per 100g — that's 42% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Cheese, American, nonfat or fat free affect hormones?
Yes — Cheese, American, nonfat or fat free is rich in zinc (37% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Cheese, American, nonfat or fat free good for blood pressure?
Yes. Cheese, American, nonfat or fat free provides 393mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Can people with diabetes eat Cheese, American, nonfat or fat free?
Cheese, American, nonfat or fat free has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
How filling is Cheese, American, nonfat or fat free?
Cheese, American, nonfat or fat free has a satiety score of 7.1/10. The 21.05g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.