Cheese, cheddar (Includes foods for USDA's Food Distribution Program)

dairy

GI: 0 (Low)
🥛
1684 cal
P:23gC:3gF:33g
Nutrition Facts
Serving Size: 100g
Calories1684
Total Fat33.3g
Saturated Fat0.0g
Total Carbs3.4g
Fiber0.0g
Sugars0.5g
Protein22.9g

Macro Breakdown

Protein22.9g (23%)
Carbs3.4g (3%)
Fat33.3g (74%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

8.4
Metabolic
0.0
Inflammation
10.0
Hormonal
4.9
Gut Health
10.0
Skin Health
1.2
Brain Health
10.0
Bone Health
7.7
Sleep
8.7
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.5
Methylation

🧬 How Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Affects Your Health

💪

Testosterone 33% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 52% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1684.0 kJ—
Protein22.9 g46% DV
Total Fat33.3 g43% DV
Carbohydrate3.4 g1% DV
Sugar0.5 g1% DV
Cholesterol99.0 mg33% DV
Sodium653.0 mg28% DV
Calcium710.0 mg55% DV
Iron0.1 mg1% DV
Magnesium27.0 mg6% DV
Phosphorus455.0 mg36% DV
Potassium76.0 mg2% DV
Zinc3.6 mg33% DV
Vitamin B60.1 mg4% DV
Folate27.0 µg7% DV
Vitamin A337.0 µg37% DV
Vitamin E0.7 mg5% DV
Vitamin D0.6 µg3% DV
Vitamin K8.6 µg7% DV
Selenium28.5 µg52% DV

Compare Cheese, cheddar (Includes foods for USDA's Food Distribution Program) With...

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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Cheese, cheddar (Includes foods for USDA's Food Distribution Program) a good protein source?
Yes. Cheese, cheddar (Includes foods for USDA's Food Distribution Program) provides 22.87g of protein per 100g — that's 46% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, cheddar (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Cheese, cheddar (Includes foods for USDA's Food Distribution Program) is rich in selenium (52% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Does Cheese, cheddar (Includes foods for USDA's Food Distribution Program) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, cheddar (Includes foods for USDA's Food Distribution Program)?
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has a satiety score of 0.0/10. The 22.87g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.