Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Cheese, cheddar, nonfat or fat free Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 26% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 69% DV
69% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 657.0 kJ | — |
| Protein | 32.1 g | 64% DV |
| Carbohydrate | 7.1 g | 3% DV |
| Cholesterol | 18.0 mg | 6% DV |
| Sodium | 1000.0 mg | 43% DV |
| Calcium | 893.0 mg | 69% DV |
| Magnesium | 16.0 mg | 4% DV |
| Phosphorus | 484.0 mg | 39% DV |
| Potassium | 66.0 mg | 1% DV |
| Zinc | 1.8 mg | 17% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 11.0 µg | 3% DV |
| Vitamin A | 60.0 µg | 7% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.6 µg | 1% DV |
| Selenium | 14.5 µg | 26% DV |
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