Nutrition Facts
Serving Size: 100g
Calories1323
Total Fat20.4g
Saturated Fat0.0g
Total Carbs2.7g
Fiber0.0g
Sugars0.3g
Protein27.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
1.2
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
2.5
Brain Health
10.0
Bone Health
7.7
Sleep
9.4
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.5
Pral
2.6
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.4
Methylation
🧬 How Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 40% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 65% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1323.0 kJ | — |
| Protein | 27.4 g | 55% DV |
| Total Fat | 20.4 g | 26% DV |
| Carbohydrate | 2.7 g | 1% DV |
| Sugar | 0.3 g | 1% DV |
| Cholesterol | 76.0 mg | 25% DV |
| Sodium | 628.0 mg | 27% DV |
| Calcium | 761.0 mg | 59% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 520.0 mg | 42% DV |
| Potassium | 63.0 mg | 1% DV |
| Zinc | 4.4 mg | 40% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 20.0 µg | 5% DV |
| Vitamin A | 145.0 µg | 16% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Vitamin K | 1.5 µg | 1% DV |
| Selenium | 35.8 µg | 65% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) a good protein source?
Yes. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) provides 27.35g of protein per 100g — that's 55% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) is rich in selenium (65% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Does Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)?
Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has a satiety score of 2.6/10. The 27.35g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.