Nutrition Facts
Serving Size: 100g
Calories412
Total Fat4.3g
Saturated Fat0.0g
Total Carbs3.4g
Fiber0.0g
Sugars2.7g
Protein11.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
4.5
Inflammation
8.6
Hormonal
4.6
Gut Health
8.6
Skin Health
4.7
Brain Health
10.0
Bone Health
5.8
Sleep
7.0
Exercise
4.6
Longevity
8.9
Detox
9.2
Immunity
5.7
Pral
5.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.7
Electrolyte
5.2
Methylation
🧬 How Cheese, cottage, creamed, large or small curd Affects Your Health
Testosterone 4% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 18% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Calcium 6% DV
6% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
11.1g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 412.0 kJ | — |
| Protein | 11.1 g | 22% DV |
| Total Fat | 4.3 g | 6% DV |
| Carbohydrate | 3.4 g | 1% DV |
| Sugar | 2.7 g | 5% DV |
| Cholesterol | 17.0 mg | 6% DV |
| Sodium | 315.0 mg | 14% DV |
| Calcium | 83.0 mg | 6% DV |
| Iron | 0.1 mg | — |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 159.0 mg | 13% DV |
| Potassium | 104.0 mg | 2% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.0 mg | 3% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 37.0 µg | 4% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 0.1 µg | 1% DV |
| Vitamin K | 0.9 µg | 1% DV |
| Selenium | 9.7 µg | 18% DV |
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🔗 Related Guides: 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Cheese, cottage, creamed, large or small curd affect hormones?
Yes — Cheese, cottage, creamed, large or small curd is rich in selenium (18% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Cheese, cottage, creamed, large or small curd contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.