Cheese, cottage, lowfat, 1% milkfat, with vegetables Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories280

Total Fat1.0g

Saturated Fat0.0g

Total Carbs3.0g

Fiber0.0g

Sugars3.0g

Protein10.9g

Macro Breakdown

Protein10.9g (67%)

Carbs3.0g (19%)

Fat1.0g (14%)

Glycemic Impact

Glycemic Index	39 (Low)
Glycemic Load	3
Insulin Index	90

Health Scores (0-10)

10.0

Metabolic

5.2

Inflammation

6.6

Hormonal

4.6

Gut Health

6.9

Skin Health

4.9

Brain Health

9.0

Bone Health

5.4

Sleep

6.9

Exercise

4.6

Longevity

6.8

Detox

7.5

Immunity

5.5

Pral

6.0

Satiety

0.0

Nutrient Density

5.4

Bioavailability

0.4

Electrolyte

5.2

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	280.0 kJ	—
Protein	10.9 g	22% DV
Total Fat	1.0 g	1% DV
Carbohydrate	3.0 g	1% DV
Sugar	3.0 g	6% DV
Cholesterol	3.0 mg	1% DV
Sodium	403.0 mg	18% DV
Calcium	56.0 mg	4% DV
Iron	0.1 mg	1% DV
Magnesium	4.0 mg	1% DV
Phosphorus	128.0 mg	10% DV
Potassium	86.0 mg	2% DV
Zinc	0.3 mg	3% DV
Vitamin C	4.0 mg	4% DV
Vitamin B6	0.1 mg	3% DV
Folate	10.0 µg	3% DV
Vitamin A	13.0 µg	1% DV
Vitamin E	0.0 mg	—
Vitamin K	2.6 µg	2% DV
Selenium	4.5 µg	8% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.619g
monounsaturated fat	0.282g
polyunsaturated fat	0.039g

Compare Cheese, cottage, lowfat, 1% milkfat, with vegetables With...

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563 cal

Health Condition Relevance

🏃

Athletic Performance

protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Cheese, cottage, lowfat, 1% milkfat, with vegetables