Nutrition Facts
Serving Size: 100g
Calories303
Total Fat1.0g
Saturated Fat0.0g
Total Carbs2.7g
Fiber0.0g
Sugars2.7g
Protein12.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
8.1
Hormonal
4.6
Gut Health
6.0
Skin Health
4.9
Brain Health
8.6
Bone Health
5.5
Sleep
7.2
Exercise
4.6
Longevity
8.6
Detox
8.8
Immunity
5.5
Pral
6.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.2
Methylation
🧬 How Cheese, cottage, lowfat, 1% milkfat Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 16% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Calcium 5% DV
5% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
12.4g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 303.0 kJ | — |
| Protein | 12.4 g | 25% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 2.7 g | 1% DV |
| Sugar | 2.7 g | 5% DV |
| Cholesterol | 4.0 mg | 1% DV |
| Sodium | 406.0 mg | 18% DV |
| Calcium | 61.0 mg | 5% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 5.0 mg | 1% DV |
| Phosphorus | 134.0 mg | 11% DV |
| Potassium | 86.0 mg | 2% DV |
| Zinc | 0.4 mg | 3% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 12.0 µg | 3% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
| Selenium | 9.0 µg | 16% DV |
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🔗 Related Guides: 🧬 Thyroid (T3/T4)
Frequently Asked Questions
Does Cheese, cottage, lowfat, 1% milkfat affect hormones?
Yes — Cheese, cottage, lowfat, 1% milkfat is rich in selenium (16% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.
Does Cheese, cottage, lowfat, 1% milkfat contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.