Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
🧬 How Cheese, cottage, lowfat, 2% milkfat Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 2% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 22% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Calcium 9% DV
9% DV. Bone density, muscle contraction, nerve signaling.
Muscle Support
10.4g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 340.0 kJ | — |
| Protein | 10.4 g | 21% DV |
| Total Fat | 2.3 g | 3% DV |
| Carbohydrate | 4.8 g | 2% DV |
| Sugar | 4.0 g | 8% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 308.0 mg | 13% DV |
| Calcium | 111.0 mg | 9% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 9.0 mg | 2% DV |
| Phosphorus | 150.0 mg | 12% DV |
| Potassium | 125.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 68.0 µg | 8% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Selenium | 11.9 µg | 22% DV |
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