Cheese, cottage, with vegetables

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories397
Total Fat4.2g
Saturated Fat0.0g
Total Carbs3.0g
Fiber0.1g
Sugars0.4g
Protein10.9g

Macro Breakdown

Protein10.9g (47%)
Carbs3.0g (13%)
Fat4.2g (40%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
4.6
Inflammation
6.9
Hormonal
5.0
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
5.4
Sleep
6.9
Exercise
5.0
Longevity
6.8
Detox
7.5
Immunity
5.5
Pral
5.1
Satiety
0.0
Nutrient Density
5.4
Bioavailability
0.4
Electrolyte
5.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal397.0 kJ—
Protein10.9 g22% DV
Total Fat4.2 g5% DV
Carbohydrate3.0 g1% DV
Fiber0.1 g—
Sugar0.4 g1% DV
Cholesterol14.0 mg5% DV
Sodium403.0 mg18% DV
Calcium56.0 mg4% DV
Iron0.1 mg1% DV
Magnesium4.0 mg1% DV
Phosphorus128.0 mg10% DV
Potassium86.0 mg2% DV
Zinc0.3 mg3% DV
Vitamin C4.0 mg4% DV
Vitamin B60.1 mg3% DV
Folate17.0 µg4% DV
Vitamin A53.0 µg6% DV
Vitamin E0.1 mg—
Vitamin K11.0 µg9% DV
Selenium4.5 µg8% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.646g
monounsaturated fat1.189g
polyunsaturated fat0.140g

Compare Cheese, cottage, with vegetables With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏃

Athletic Performance

protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Selenium → T3 (active thyroid), Testosterone (8% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions