Nutrition Facts
Serving Size: 100g
Calories397
Total Fat4.2g
Saturated Fat0.0g
Total Carbs3.0g
Fiber0.1g
Sugars0.4g
Protein10.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
4.6
Inflammation
6.9
Hormonal
5.0
Gut Health
10.0
Skin Health
4.5
Brain Health
10.0
Bone Health
5.4
Sleep
6.9
Exercise
5.0
Longevity
6.8
Detox
7.5
Immunity
5.5
Pral
5.1
Satiety
0.0
Nutrient Density
5.4
Bioavailability
0.4
Electrolyte
5.3
Methylation
🧬 How Cheese, cottage, with vegetables Affects Your Health
Testosterone 3% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 1% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 8% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Muscle Support
10.9g protein per 100g. Good for muscle repair.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 397.0 kJ | — |
| Protein | 10.9 g | 22% DV |
| Total Fat | 4.2 g | 5% DV |
| Carbohydrate | 3.0 g | 1% DV |
| Fiber | 0.1 g | — |
| Sugar | 0.4 g | 1% DV |
| Cholesterol | 14.0 mg | 5% DV |
| Sodium | 403.0 mg | 18% DV |
| Calcium | 56.0 mg | 4% DV |
| Iron | 0.1 mg | 1% DV |
| Magnesium | 4.0 mg | 1% DV |
| Phosphorus | 128.0 mg | 10% DV |
| Potassium | 86.0 mg | 2% DV |
| Zinc | 0.3 mg | 3% DV |
| Vitamin C | 4.0 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin A | 53.0 µg | 6% DV |
| Vitamin E | 0.1 mg | — |
| Vitamin K | 11.0 µg | 9% DV |
| Selenium | 4.5 µg | 8% DV |
Compare Cheese, cottage, with vegetables With...
Acorn stew (Apache)
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399 calAlcoholic beverage, wine, table, white, Chardonnay
351 calArtichokes, (globe or french), cooked, boiled, drained
211 calArtichokes, (globe or french), cooked, boiled, drained
220 calArtichokes, (globe or french), cooked, boiled, drained
188 cal
🔗 Related Guides: 🧬 Thyroid (T3/T4) 🫀 Gut Health
Frequently Asked Questions
Does Cheese, cottage, with vegetables contain anti-nutrients?
Oxalates (spinach, beet greens, Swiss chard — bind calcium). Goitrogens (raw cruciferous — broccoli, kale, cabbage — can impair thyroid iodine uptake). Cooking cruciferous vegetables deactivates goitrogens. Pair high-oxalate greens with calcium-rich foods (they bind in gut, not kidneys). Avoid green potatoes. Only a concern with very high raw intake + iodine deficiency (for goitrogens) or kidney stone history (for oxalates).