Nutrition Facts
Serving Size: 100g
Calories441
Total Fat1.0g
Saturated Fat0.0g
Total Carbs7.7g
Fiber0.0g
Sugars5.5g
Protein15.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.8
Metabolic
4.8
Inflammation
8.9
Hormonal
4.2
Gut Health
6.2
Skin Health
4.9
Brain Health
10.0
Bone Health
7.2
Sleep
8.3
Exercise
4.2
Longevity
7.0
Detox
7.6
Immunity
6.9
Pral
6.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
5.7
Methylation
🧬 How Cheese, cream, fat free Affects Your Health
Testosterone 14% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 3% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 9% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Magnesium 5% DV
5% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 27% DV
27% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 441.0 kJ | — |
| Protein | 15.7 g | 31% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 7.7 g | 3% DV |
| Sugar | 5.5 g | 11% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 702.0 mg | 31% DV |
| Calcium | 351.0 mg | 27% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 523.0 mg | 42% DV |
| Potassium | 278.0 mg | 6% DV |
| Zinc | 1.5 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
| Selenium | 4.9 µg | 9% DV |
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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality
Frequently Asked Questions
Is Cheese, cream, fat free a good protein source?
Yes. Cheese, cream, fat free provides 15.69g of protein per 100g — that's 31% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, cream, fat free affect hormones?
Yes — Cheese, cream, fat free is rich in zinc (14% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is Cheese, cream, fat free good for blood pressure?
Yes. Cheese, cream, fat free provides 278mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Can people with diabetes eat Cheese, cream, fat free?
Cheese, cream, fat free has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Cheese, cream, fat free contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, cream, fat free?
Cheese, cream, fat free has a satiety score of 6.2/10. The 15.69g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.