Nutrition Facts
Serving Size: 100g
Calories441
Total Fat1.0g
Saturated Fat0.0g
Total Carbs7.7g
Fiber0.0g
Sugars5.5g
Protein15.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
9.8
Metabolic
4.8
Inflammation
8.9
Hormonal
4.2
Gut Health
6.2
Skin Health
4.9
Brain Health
10.0
Bone Health
7.2
Sleep
8.3
Exercise
4.2
Longevity
7.0
Detox
7.6
Immunity
6.9
Pral
6.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.8
Electrolyte
5.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 441.0 kJ | — |
| Protein | 15.7 g | 31% DV |
| Total Fat | 1.0 g | 1% DV |
| Carbohydrate | 7.7 g | 3% DV |
| Sugar | 5.5 g | 11% DV |
| Cholesterol | 12.0 mg | 4% DV |
| Sodium | 702.0 mg | 31% DV |
| Calcium | 351.0 mg | 27% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 22.0 mg | 5% DV |
| Phosphorus | 523.0 mg | 42% DV |
| Potassium | 278.0 mg | 6% DV |
| Zinc | 1.5 mg | 14% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 35.0 µg | 9% DV |
| Vitamin A | 11.0 µg | 1% DV |
| Vitamin E | 0.0 mg | — |
| Vitamin K | 0.1 µg | — |
| Selenium | 4.9 µg | 9% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.644g |
| monounsaturated fat | 0.250g |
| polyunsaturated fat | 0.057g |
Compare Cheese, cream, fat free With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (14% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (9% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (11% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Is Cheese, cream, fat free a good protein source?
Yes. Cheese, cream, fat free provides 15.69g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Cheese, cream, fat free affect hormones?
Yes — Cheese, cream, fat free is rich in zinc (14% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. sugar supports Insulin and Cortisol production.
Is Cheese, cream, fat free good for blood pressure?
Yes. Cheese, cream, fat free provides 278mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.
Can people with diabetes eat Cheese, cream, fat free?
Cheese, cream, fat free has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
How filling is Cheese, cream, fat free?
Cheese, cream, fat free has a satiety score of 6.2/10. The 15.69g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.