Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Cheese, feta Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 5% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 2% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 25% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 27% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1107.0 kJ | — |
| Protein | 14.2 g | 28% DV |
| Total Fat | 21.5 g | 28% DV |
| Carbohydrate | 3.9 g | 1% DV |
| Cholesterol | 89.0 mg | 30% DV |
| Sodium | 1139.0 mg | 50% DV |
| Calcium | 493.0 mg | 38% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 19.0 mg | 5% DV |
| Phosphorus | 337.0 mg | 27% DV |
| Potassium | 62.0 mg | 1% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin B6 | 0.4 mg | 25% DV |
| Folate | 32.0 µg | 8% DV |
| Vitamin A | 125.0 µg | 14% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Vitamin K | 1.8 µg | 2% DV |
| Selenium | 15.0 µg | 27% DV |
Compare Cheese, feta With...
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal