Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Cheese, fontina Affects Your Health
Testosterone 32% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 26% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Magnesium 3% DV
3% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1628.0 kJ | — |
| Protein | 25.6 g | 51% DV |
| Total Fat | 31.1 g | 40% DV |
| Carbohydrate | 1.6 g | 1% DV |
| Sugar | 1.6 g | 3% DV |
| Cholesterol | 116.0 mg | 39% DV |
| Sodium | 800.0 mg | 35% DV |
| Calcium | 550.0 mg | 42% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 14.0 mg | 3% DV |
| Phosphorus | 346.0 mg | 28% DV |
| Potassium | 64.0 mg | 1% DV |
| Zinc | 3.5 mg | 32% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 261.0 µg | 29% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 2.6 µg | 2% DV |
| Selenium | 14.5 µg | 26% DV |
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