Cheese food, pasteurized process, American, vitamin D fortified

generic

GI: 0 (Low)
Nutrition Facts
Serving Size: 100g
Calories1382
Total Fat25.6g
Saturated Fat0.0g
Total Carbs8.6g
Fiber0.0g
Sugars5.6g
Protein16.9g

Macro Breakdown

Protein16.9g (20%)
Carbs8.6g (10%)
Fat25.6g (69%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

7.0
Metabolic
0.5
Inflammation
10.0
Hormonal
4.2
Gut Health
10.0
Skin Health
2.0
Brain Health
10.0
Bone Health
7.7
Sleep
8.4
Exercise
4.2
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.1
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1382.0 kJ—
Protein16.9 g34% DV
Total Fat25.6 g33% DV
Carbohydrate8.6 g3% DV
Sugar5.6 g11% DV
Cholesterol98.0 mg33% DV
Sodium1284.0 mg56% DV
Calcium682.0 mg52% DV
Iron0.3 mg1% DV
Magnesium27.0 mg6% DV
Phosphorus438.0 mg35% DV
Potassium255.0 mg5% DV
Zinc2.3 mg21% DV
Vitamin B60.1 mg6% DV
Folate7.0 µg2% DV
Vitamin A201.0 µg22% DV
Vitamin E0.6 mg4% DV
Vitamin D2.5 µg13% DV
Selenium19.6 µg36% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat15.057g
monounsaturated fat6.846g
polyunsaturated fat1.049g
trans fat0.159g

Compare Cheese food, pasteurized process, American, vitamin D fortified With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (21% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Vitamin D → Testosterone, Estrogen (13% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

🧬 Selenium → T3 (active thyroid), Testosterone (36% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Sugar → Insulin, Cortisol (11% DV)

Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.

Frequently Asked Questions

Is Cheese food, pasteurized process, American, vitamin D fortified a good protein source?
Yes. Cheese food, pasteurized process, American, vitamin D fortified provides 16.86g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Cheese food, pasteurized process, American, vitamin D fortified affect hormones?
Yes — Cheese food, pasteurized process, American, vitamin D fortified is rich in selenium (36% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin d supports Testosterone and Estrogen production.
Is Cheese food, pasteurized process, American, vitamin D fortified good for blood pressure?
Yes. Cheese food, pasteurized process, American, vitamin D fortified provides 255mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.
Can people with diabetes eat Cheese food, pasteurized process, American, vitamin D fortified?
Cheese food, pasteurized process, American, vitamin D fortified has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
How filling is Cheese food, pasteurized process, American, vitamin D fortified?
Cheese food, pasteurized process, American, vitamin D fortified has a satiety score of 0.0/10. The 16.86g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.