Cheese, fresh, queso fresco

dairy

GI: 0 (Low)
🥛
1250 cal
P:18gC:3gF:24g
Nutrition Facts
Serving Size: 100g
Calories1250
Total Fat23.8g
Saturated Fat0.0g
Total Carbs3.0g
Fiber0.0g
Sugars2.3g
Protein18.1g

Macro Breakdown

Protein18.1g (24%)
Carbs3.0g (4%)
Fat23.8g (72%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

8.5
Metabolic
1.1
Inflammation
10.0
Hormonal
4.7
Gut Health
10.0
Skin Health
2.4
Brain Health
10.0
Bone Health
7.4
Sleep
8.2
Exercise
4.7
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.1
Methylation

🧬 How Cheese, fresh, queso fresco Affects Your Health

💪

Testosterone 23% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 14% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 35% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1250.0 kJ—
Protein18.1 g36% DV
Total Fat23.8 g31% DV
Carbohydrate3.0 g1% DV
Sugar2.3 g5% DV
Cholesterol69.0 mg23% DV
Sodium751.0 mg33% DV
Calcium566.0 mg44% DV
Iron0.2 mg1% DV
Magnesium24.0 mg6% DV
Phosphorus385.0 mg31% DV
Potassium129.0 mg3% DV
Zinc2.6 mg23% DV
Vitamin B60.1 mg4% DV
Folate7.0 µg2% DV
Vitamin A224.0 µg25% DV
Vitamin E0.4 mg2% DV
Vitamin D2.7 µg14% DV
Vitamin K3.6 µg3% DV
Selenium19.3 µg35% DV

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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Cheese, fresh, queso fresco a good protein source?
Yes. Cheese, fresh, queso fresco provides 18.09g of protein per 100g — that's 36% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, fresh, queso fresco affect hormones?
Yes — Cheese, fresh, queso fresco is rich in selenium (35% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin d supports Testosterone and Estrogen production.
Does Cheese, fresh, queso fresco contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, fresh, queso fresco?
Cheese, fresh, queso fresco has a satiety score of 0.4/10. The 18.09g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.