Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Cheese, gruyere Affects Your Health
Testosterone 35% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 26% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1728.0 kJ | — |
| Protein | 29.8 g | 60% DV |
| Total Fat | 32.3 g | 41% DV |
| Carbohydrate | 0.4 g | — |
| Sugar | 0.4 g | 1% DV |
| Cholesterol | 110.0 mg | 37% DV |
| Sodium | 714.0 mg | 31% DV |
| Calcium | 1011.0 mg | 78% DV |
| Iron | 0.2 mg | 1% DV |
| Magnesium | 36.0 mg | 9% DV |
| Phosphorus | 605.0 mg | 48% DV |
| Potassium | 81.0 mg | 2% DV |
| Zinc | 3.9 mg | 35% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 10.0 µg | 3% DV |
| Vitamin A | 271.0 µg | 30% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 2.7 µg | 2% DV |
| Selenium | 14.5 µg | 26% DV |
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