Cheese, low-sodium, cheddar or colby

dairy

GI: 0 (Low)
🥛
1666 cal
P:24gC:2gF:33g
Nutrition Facts
Serving Size: 100g
Calories1666
Total Fat32.6g
Saturated Fat0.0g
Total Carbs1.9g
Fiber0.0g
Sugars0.5g
Protein24.4g

Macro Breakdown

Protein24.4g (24%)
Carbs1.9g (2%)
Fat32.6g (74%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

8.1
Metabolic
0.0
Inflammation
10.0
Hormonal
4.9
Gut Health
10.0
Skin Health
0.8
Brain Health
10.0
Bone Health
7.7
Sleep
9.3
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.4
Methylation

🧬 How Cheese, low-sodium, cheddar or colby Affects Your Health

💪

Testosterone 28% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Skin Health

zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1666.0 kJ—
Protein24.4 g49% DV
Total Fat32.6 g42% DV
Carbohydrate1.9 g1% DV
Sugar0.5 g1% DV
Cholesterol100.0 mg33% DV
Sodium21.0 mg1% DV
Calcium703.0 mg54% DV
Iron0.7 mg4% DV
Magnesium27.0 mg6% DV
Phosphorus484.0 mg39% DV
Potassium112.0 mg2% DV
Zinc3.1 mg28% DV
Vitamin B60.1 mg4% DV
Folate18.0 µg5% DV
Vitamin A264.0 µg29% DV
Vitamin E0.3 mg2% DV
Vitamin D0.6 µg3% DV
Vitamin K2.7 µg2% DV
Selenium14.5 µg26% DV

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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Cheese, low-sodium, cheddar or colby a good protein source?
Yes. Cheese, low-sodium, cheddar or colby provides 24.35g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, low-sodium, cheddar or colby affect hormones?
Yes — Cheese, low-sodium, cheddar or colby is rich in zinc (28% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Does Cheese, low-sodium, cheddar or colby contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, low-sodium, cheddar or colby?
Cheese, low-sodium, cheddar or colby has a satiety score of 0.0/10. The 24.35g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.