Cheese, mexican, queso anejo

dairy

GI: 0 (Low)
🥛
1561 cal
P:21gC:5gF:30g
Nutrition Facts
Serving Size: 100g
Calories1561
Total Fat30.0g
Saturated Fat0.0g
Total Carbs4.6g
Fiber0.0g
Sugars4.6g
Protein21.4g

Macro Breakdown

Protein21.4g (23%)
Carbs4.6g (5%)
Fat30.0g (72%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

6.9
Metabolic
0.0
Inflammation
10.0
Hormonal
4.3
Gut Health
10.0
Skin Health
1.2
Brain Health
10.0
Bone Health
7.8
Sleep
8.7
Exercise
4.3
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.0
Methylation

🧬 How Cheese, mexican, queso anejo Affects Your Health

💪

Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1561.0 kJ—
Protein21.4 g43% DV
Total Fat30.0 g38% DV
Carbohydrate4.6 g2% DV
Sugar4.6 g9% DV
Cholesterol105.0 mg35% DV
Sodium1131.0 mg49% DV
Calcium680.0 mg52% DV
Iron0.5 mg3% DV
Magnesium28.0 mg7% DV
Phosphorus444.0 mg36% DV
Potassium87.0 mg2% DV
Zinc2.9 mg27% DV
Vitamin B60.0 mg3% DV
Folate1.0 µg—
Vitamin A64.0 µg7% DV
Vitamin E0.3 mg2% DV
Vitamin D0.5 µg3% DV
Vitamin K2.5 µg2% DV
Selenium14.5 µg26% DV

Compare Cheese, mexican, queso anejo With...

Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Cheese, mexican, queso anejo a good protein source?
Yes. Cheese, mexican, queso anejo provides 21.44g of protein per 100g — that's 43% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, mexican, queso anejo affect hormones?
Yes — Cheese, mexican, queso anejo is rich in zinc (27% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Does Cheese, mexican, queso anejo contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, mexican, queso anejo?
Cheese, mexican, queso anejo has a satiety score of 0.0/10. The 21.44g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.