Cheese, mexican, queso chihuahua

dairy

GI: 0 (Low)
🥛
1567 cal
P:22gC:6gF:30g
Nutrition Facts
Serving Size: 100g
Calories1567
Total Fat29.7g
Saturated Fat0.0g
Total Carbs5.6g
Fiber0.0g
Sugars5.6g
Protein21.6g

Macro Breakdown

Protein21.6g (23%)
Carbs5.6g (6%)
Fat29.7g (71%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

6.7
Metabolic
0.0
Inflammation
10.0
Hormonal
4.2
Gut Health
10.0
Skin Health
1.2
Brain Health
10.0
Bone Health
7.3
Sleep
8.6
Exercise
4.2
Longevity
10.0
Detox
10.0
Immunity
6.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.0
Methylation

🧬 How Cheese, mexican, queso chihuahua Affects Your Health

💪

Testosterone 32% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1567.0 kJ—
Protein21.6 g43% DV
Total Fat29.7 g38% DV
Carbohydrate5.6 g2% DV
Sugar5.6 g11% DV
Cholesterol105.0 mg35% DV
Sodium617.0 mg27% DV
Calcium651.0 mg50% DV
Iron0.5 mg3% DV
Magnesium23.0 mg5% DV
Phosphorus442.0 mg35% DV
Potassium52.0 mg1% DV
Zinc3.5 mg32% DV
Vitamin B60.1 mg3% DV
Folate2.0 µg1% DV
Vitamin A56.0 µg6% DV
Vitamin E0.3 mg2% DV
Vitamin D0.5 µg3% DV
Vitamin K2.5 µg2% DV
Selenium14.5 µg26% DV

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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Cheese, mexican, queso chihuahua a good protein source?
Yes. Cheese, mexican, queso chihuahua provides 21.56g of protein per 100g — that's 43% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, mexican, queso chihuahua affect hormones?
Yes — Cheese, mexican, queso chihuahua is rich in zinc (32% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Can people with diabetes eat Cheese, mexican, queso chihuahua?
Cheese, mexican, queso chihuahua has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0g fiber which helps moderate the blood sugar response.
Does Cheese, mexican, queso chihuahua contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, mexican, queso chihuahua?
Cheese, mexican, queso chihuahua has a satiety score of 0.0/10. The 21.56g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.