Cheese, monterey, low fat

dairy

GI: 0 (Low)
🥛
1310 cal
P:28gC:1gF:22g
Nutrition Facts
Serving Size: 100g
Calories1310
Total Fat21.6g
Saturated Fat0.0g
Total Carbs0.7g
Fiber0.0g
Sugars0.6g
Protein28.2g

Macro Breakdown

Protein28.2g (36%)
Carbs0.7g (1%)
Fat21.6g (63%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

9.8
Metabolic
0.8
Inflammation
10.0
Hormonal
4.9
Gut Health
10.0
Skin Health
2.2
Brain Health
10.0
Bone Health
7.7
Sleep
9.8
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
3.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.4
Methylation

🧬 How Cheese, monterey, low fat Affects Your Health

💪

Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Iron 4% DV

4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1310.0 kJ—
Protein28.2 g56% DV
Total Fat21.6 g28% DV
Carbohydrate0.7 g—
Sugar0.6 g1% DV
Cholesterol65.0 mg22% DV
Sodium781.0 mg34% DV
Calcium705.0 mg54% DV
Iron0.7 mg4% DV
Magnesium27.0 mg6% DV
Phosphorus444.0 mg36% DV
Potassium81.0 mg2% DV
Zinc3.0 mg27% DV
Vitamin B60.1 mg5% DV
Folate18.0 µg5% DV
Vitamin A142.0 µg16% DV
Vitamin E0.2 mg1% DV
Vitamin D0.4 µg2% DV
Vitamin K1.8 µg2% DV
Selenium14.5 µg26% DV

Compare Cheese, monterey, low fat With...

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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is Cheese, monterey, low fat a good protein source?
Yes. Cheese, monterey, low fat provides 28.2g of protein per 100g — that's 56% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, monterey, low fat affect hormones?
Yes — Cheese, monterey, low fat is rich in zinc (27% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Does Cheese, monterey, low fat contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, monterey, low fat?
Cheese, monterey, low fat has a satiety score of 3.0/10. The 28.2g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.