Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
🧬 How Cheese, monterey Affects Your Health
Testosterone 27% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 3% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 26% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1562.0 kJ | — |
| Protein | 24.5 g | 49% DV |
| Total Fat | 30.3 g | 39% DV |
| Carbohydrate | 0.7 g | — |
| Sugar | 0.5 g | 1% DV |
| Cholesterol | 89.0 mg | 30% DV |
| Sodium | 600.0 mg | 26% DV |
| Calcium | 746.0 mg | 57% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 27.0 mg | 6% DV |
| Phosphorus | 444.0 mg | 36% DV |
| Potassium | 81.0 mg | 2% DV |
| Zinc | 3.0 mg | 27% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 18.0 µg | 5% DV |
| Vitamin A | 198.0 µg | 22% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin D | 0.6 µg | 3% DV |
| Vitamin K | 2.5 µg | 2% DV |
| Selenium | 14.5 µg | 26% DV |
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