Cheese, mozzarella, nonfat

dairy

GI: 0 (Low)
🥛
589 cal
P:32gC:4gF:0g
1.8g fiber
Nutrition Facts
Serving Size: 100g
Calories589
Total Fat0.0g
Saturated Fat0.0g
Total Carbs3.5g
Fiber1.8g
Sugars1.5g
Protein31.7g

Macro Breakdown

Protein31.7g (90%)
Carbs3.5g (10%)
Fat0.0g (0%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
5.7
Inflammation
10.0
Hormonal
5.9
Gut Health
10.0
Skin Health
5.0
Brain Health
10.0
Bone Health
8.3
Sleep
10.0
Exercise
5.5
Longevity
10.0
Detox
10.0
Immunity
7.0
Pral
10.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.2
Methylation

🧬 How Cheese, mozzarella, nonfat Affects Your Health

💪

Testosterone 36% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 34% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 74% DV

74% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal589.0 kJ—
Protein31.7 g63% DV
Carbohydrate3.5 g1% DV
Fiber1.8 g6% DV
Sugar1.5 g3% DV
Cholesterol18.0 mg6% DV
Sodium743.0 mg32% DV
Calcium961.0 mg74% DV
Iron0.3 mg2% DV
Magnesium33.0 mg8% DV
Phosphorus656.0 mg52% DV
Potassium106.0 mg2% DV
Zinc3.9 mg36% DV
Vitamin B60.1 mg5% DV
Folate10.0 µg3% DV
Vitamin A127.0 µg14% DV
Vitamin E0.1 mg1% DV
Vitamin K1.6 µg1% DV
Selenium18.9 µg34% DV

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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is Cheese, mozzarella, nonfat a good protein source?
Yes. Cheese, mozzarella, nonfat provides 31.7g of protein per 100g — that's 63% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, mozzarella, nonfat affect hormones?
Yes — Cheese, mozzarella, nonfat is rich in zinc (36% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Does Cheese, mozzarella, nonfat contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, mozzarella, nonfat?
Cheese, mozzarella, nonfat has a satiety score of 10.0/10. The 31.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.