Cheese, mozzarella, part skim milk

dairy

GI: 39 (Low)
🥛
1064 cal
P:24gC:3gF:16g
Nutrition Facts
Serving Size: 100g
Calories1064
Total Fat15.9g
Saturated Fat0.0g
Total Carbs2.8g
Fiber0.0g
Sugars1.1g
Protein24.3g

Macro Breakdown

Protein24.3g (39%)
Carbs2.8g (4%)
Fat15.9g (57%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

10.0
Metabolic
2.0
Inflammation
10.0
Hormonal
4.8
Gut Health
10.0
Skin Health
3.0
Brain Health
10.0
Bone Health
7.3
Sleep
9.0
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
6.4
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.2
Methylation

🧬 How Cheese, mozzarella, part skim milk Affects Your Health

💪

Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1064.0 kJ—
Protein24.3 g49% DV
Total Fat15.9 g20% DV
Carbohydrate2.8 g1% DV
Sugar1.1 g2% DV
Cholesterol64.0 mg21% DV
Sodium619.0 mg27% DV
Calcium782.0 mg60% DV
Iron0.2 mg1% DV
Magnesium23.0 mg5% DV
Phosphorus463.0 mg37% DV
Potassium84.0 mg2% DV
Zinc2.8 mg25% DV
Vitamin B60.1 mg4% DV
Folate9.0 µg2% DV
Vitamin A127.0 µg14% DV
Vitamin E0.1 mg1% DV
Vitamin D0.3 µg2% DV
Vitamin K1.6 µg1% DV
Selenium14.4 µg26% DV

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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is Cheese, mozzarella, part skim milk a good protein source?
Yes. Cheese, mozzarella, part skim milk provides 24.26g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, mozzarella, part skim milk affect hormones?
Yes — Cheese, mozzarella, part skim milk is rich in selenium (26% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Does Cheese, mozzarella, part skim milk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, mozzarella, part skim milk?
Cheese, mozzarella, part skim milk has a satiety score of 3.8/10. The 24.26g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.