Cheese, mozzarella, whole milk, low moisture

dairy

GI: 39 (Low)
🥛
1332 cal
P:22gC:2gF:25g
Nutrition Facts
Serving Size: 100g
Calories1332
Total Fat24.6g
Saturated Fat0.0g
Total Carbs2.5g
Fiber0.0g
Sugars1.0g
Protein21.6g

Macro Breakdown

Protein21.6g (27%)
Carbs2.5g (3%)
Fat24.6g (70%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

8.7
Metabolic
0.3
Inflammation
10.0
Hormonal
4.8
Gut Health
10.0
Skin Health
1.9
Brain Health
10.0
Bone Health
7.1
Sleep
8.6
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
6.3
Pral
0.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.2
Methylation

🧬 How Cheese, mozzarella, whole milk, low moisture Affects Your Health

💪

Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 29% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1332.0 kJ—
Protein21.6 g43% DV
Total Fat24.6 g32% DV
Carbohydrate2.5 g1% DV
Sugar1.0 g2% DV
Cholesterol89.0 mg30% DV
Sodium710.0 mg31% DV
Calcium575.0 mg44% DV
Iron0.2 mg1% DV
Magnesium21.0 mg5% DV
Phosphorus412.0 mg33% DV
Potassium75.0 mg2% DV
Zinc2.5 mg22% DV
Vitamin B60.1 mg4% DV
Folate8.0 µg2% DV
Vitamin A197.0 µg22% DV
Vitamin E0.2 mg1% DV
Vitamin D0.5 µg3% DV
Vitamin K2.5 µg2% DV
Selenium16.1 µg29% DV

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🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Cheese, mozzarella, whole milk, low moisture a good protein source?
Yes. Cheese, mozzarella, whole milk, low moisture provides 21.6g of protein per 100g — that's 43% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, mozzarella, whole milk, low moisture affect hormones?
Yes — Cheese, mozzarella, whole milk, low moisture is rich in selenium (29% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Does Cheese, mozzarella, whole milk, low moisture contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, mozzarella, whole milk, low moisture?
Cheese, mozzarella, whole milk, low moisture has a satiety score of 0.8/10. The 21.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.