Cheese, mozzarella, whole milk

dairy

GI: 39 (Low)
🥛
1249 cal
P:22gC:2gF:22g
Nutrition Facts
Serving Size: 100g
Calories1249
Total Fat22.1g
Saturated Fat0.0g
Total Carbs2.4g
Fiber0.0g
Sugars0.0g
Protein22.2g

Macro Breakdown

Protein22.2g (30%)
Carbs2.4g (3%)
Fat22.1g (67%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

9.4
Metabolic
0.8
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
2.2
Brain Health
10.0
Bone Health
7.0
Sleep
8.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.2
Pral
1.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.1
Methylation

🧬 How Cheese, mozzarella, whole milk Affects Your Health

💪

Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🦋

Thyroid 31% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 39% DV

39% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1249.0 kJ—
Protein22.2 g44% DV
Total Fat22.1 g28% DV
Carbohydrate2.4 g1% DV
Cholesterol79.0 mg26% DV
Sodium486.0 mg21% DV
Calcium505.0 mg39% DV
Iron0.4 mg2% DV
Magnesium20.0 mg5% DV
Phosphorus354.0 mg28% DV
Potassium76.0 mg2% DV
Zinc2.9 mg27% DV
Vitamin B60.0 mg2% DV
Folate7.0 µg2% DV
Vitamin A179.0 µg20% DV
Vitamin E0.2 mg1% DV
Vitamin D0.4 µg2% DV
Selenium17.0 µg31% DV

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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is Cheese, mozzarella, whole milk a good protein source?
Yes. Cheese, mozzarella, whole milk provides 22.17g of protein per 100g — that's 44% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, mozzarella, whole milk affect hormones?
Yes — Cheese, mozzarella, whole milk is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
Does Cheese, mozzarella, whole milk contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, mozzarella, whole milk?
Cheese, mozzarella, whole milk has a satiety score of 1.7/10. The 22.17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.