Nutrition Facts
Serving Size: 100g
Calories1249
Total Fat22.1g
Saturated Fat0.0g
Total Carbs2.4g
Fiber0.0g
Sugars0.0g
Protein22.2g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 39 (Low) |
| Glycemic Load | 3 |
| Insulin Index | 90 |
Health Scores (0-10)
9.4
Metabolic
0.8
Inflammation
10.0
Hormonal
5.0
Gut Health
10.0
Skin Health
2.2
Brain Health
10.0
Bone Health
7.0
Sleep
8.8
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
6.2
Pral
1.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.3
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1249.0 kJ | — |
| Protein | 22.2 g | 44% DV |
| Total Fat | 22.1 g | 28% DV |
| Carbohydrate | 2.4 g | 1% DV |
| Cholesterol | 79.0 mg | 26% DV |
| Sodium | 486.0 mg | 21% DV |
| Calcium | 505.0 mg | 39% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 20.0 mg | 5% DV |
| Phosphorus | 354.0 mg | 28% DV |
| Potassium | 76.0 mg | 2% DV |
| Zinc | 2.9 mg | 27% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 7.0 µg | 2% DV |
| Vitamin A | 179.0 µg | 20% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Selenium | 17.0 µg | 31% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 13.900g |
| monounsaturated fat | 6.573g |
| polyunsaturated fat | 0.765g |
Compare Cheese, mozzarella, whole milk With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Skin Health
zinc, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (27% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Selenium → T3 (active thyroid), Testosterone (31% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Cheese, mozzarella, whole milk a good protein source?
Yes. Cheese, mozzarella, whole milk provides 22.17g of protein per 100g — that's 44% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Cheese, mozzarella, whole milk affect hormones?
Yes — Cheese, mozzarella, whole milk is rich in selenium (31% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
How filling is Cheese, mozzarella, whole milk?
Cheese, mozzarella, whole milk has a satiety score of 1.7/10. The 22.17g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.