Cheese, muenster, low fat

dairy

GI: 0 (Low)
🥛
1135 cal
P:25gC:4gF:18g
Nutrition Facts
Serving Size: 100g
Calories1135
Total Fat17.6g
Saturated Fat0.0g
Total Carbs3.5g
Fiber0.0g
Sugars3.5g
Protein24.7g

Macro Breakdown

Protein24.7g (36%)
Carbs3.5g (5%)
Fat17.6g (58%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

9.2
Metabolic
1.7
Inflammation
10.0
Hormonal
4.5
Gut Health
10.0
Skin Health
2.8
Brain Health
10.0
Bone Health
7.7
Sleep
9.3
Exercise
4.5
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
3.3
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.2
Methylation

🧬 How Cheese, muenster, low fat Affects Your Health

💪

Testosterone 26% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

💪

Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1135.0 kJ—
Protein24.7 g49% DV
Total Fat17.6 g23% DV
Carbohydrate3.5 g1% DV
Sugar3.5 g7% DV
Cholesterol63.0 mg21% DV
Sodium600.0 mg26% DV
Calcium529.0 mg41% DV
Iron0.4 mg2% DV
Magnesium27.0 mg6% DV
Phosphorus468.0 mg37% DV
Potassium134.0 mg3% DV
Zinc2.8 mg26% DV
Vitamin B60.1 mg4% DV
Folate12.0 µg3% DV
Vitamin A175.0 µg19% DV
Vitamin E0.1 mg1% DV
Vitamin D0.3 µg2% DV
Vitamin K1.5 µg1% DV
Selenium14.5 µg26% DV

Compare Cheese, muenster, low fat With...

Agutuk, meat-caribou (Alaskan ice cream)
1079 calAlcoholic beverage, liqueur, coffee with cream, 34 proof
1368 calArchway Home Style Cookies, Peanut Butter
2008 calBabyfood, dessert, custard pudding, vanilla, junior
360 calBabyfood, dessert, custard pudding, vanilla, strained
356 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is Cheese, muenster, low fat a good protein source?
Yes. Cheese, muenster, low fat provides 24.7g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, muenster, low fat affect hormones?
Yes — Cheese, muenster, low fat is rich in zinc (26% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Does Cheese, muenster, low fat contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, muenster, low fat?
Cheese, muenster, low fat has a satiety score of 3.3/10. The 24.7g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.