Cheese, muenster

dairy

GI: 0 (Low)
🥛
1541 cal
P:23gC:1gF:30g
Nutrition Facts
Serving Size: 100g
Calories1541
Total Fat30.0g
Saturated Fat0.0g
Total Carbs1.1g
Fiber0.0g
Sugars1.1g
Protein23.4g

Macro Breakdown

Protein23.4g (25%)
Carbs1.1g (1%)
Fat30.0g (73%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

8.2
Metabolic
0.0
Inflammation
10.0
Hormonal
4.8
Gut Health
10.0
Skin Health
1.2
Brain Health
10.0
Bone Health
7.7
Sleep
9.1
Exercise
4.8
Longevity
10.0
Detox
10.0
Immunity
6.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.2
Methylation

🧬 How Cheese, muenster Affects Your Health

💪

Testosterone 26% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Skin Health

zinc + vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1541.0 kJ—
Protein23.4 g47% DV
Total Fat30.0 g39% DV
Carbohydrate1.1 g—
Sugar1.1 g2% DV
Cholesterol96.0 mg32% DV
Sodium628.0 mg27% DV
Calcium717.0 mg55% DV
Iron0.4 mg2% DV
Magnesium27.0 mg6% DV
Phosphorus468.0 mg37% DV
Potassium134.0 mg3% DV
Zinc2.8 mg26% DV
Vitamin B60.1 mg3% DV
Folate12.0 µg3% DV
Vitamin A298.0 µg33% DV
Vitamin E0.3 mg2% DV
Vitamin D0.6 µg3% DV
Vitamin K2.5 µg2% DV
Selenium14.5 µg26% DV

Compare Cheese, muenster With...

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356 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin D Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery

Frequently Asked Questions

Is Cheese, muenster a good protein source?
Yes. Cheese, muenster provides 23.41g of protein per 100g — that's 47% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, muenster affect hormones?
Yes — Cheese, muenster is rich in zinc (26% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Does Cheese, muenster contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, muenster?
Cheese, muenster has a satiety score of 0.0/10. The 23.41g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.