Cheese, parmesan, grated Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1757

Total Fat27.8g

Saturated Fat0.0g

Total Carbs13.9g

Fiber0.0g

Sugars0.1g

Protein28.4g

Macro Breakdown

Protein28.4g (27%)

Carbs13.9g (13%)

Fat27.8g (60%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

9.7

Metabolic

0.4

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

1.9

Brain Health

10.0

Bone Health

8.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.2

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.2

Electrolyte

5.1

Methylation

🧬 How Cheese, parmesan, grated Affects Your Health

💪

Testosterone 38% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 63% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 3% DV

3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1757.0 kJ	—
Protein	28.4 g	57% DV
Total Fat	27.8 g	36% DV
Carbohydrate	13.9 g	5% DV
Sugar	0.1 g	—
Cholesterol	86.0 mg	29% DV
Sodium	1804.0 mg	78% DV
Calcium	853.0 mg	66% DV
Iron	0.5 mg	3% DV
Magnesium	34.0 mg	8% DV
Phosphorus	627.0 mg	50% DV
Potassium	180.0 mg	4% DV
Zinc	4.2 mg	38% DV
Vitamin B6	0.1 mg	5% DV
Folate	6.0 µg	2% DV
Vitamin A	262.0 µg	29% DV
Vitamin E	0.5 mg	4% DV
Vitamin D	0.5 µg	3% DV
Vitamin K	7.1 µg	6% DV
Selenium	34.4 µg	63% DV

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Frequently Asked Questions

Is Cheese, parmesan, grated a good protein source?

Yes. Cheese, parmesan, grated provides 28.42g of protein per 100g — that's 57% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Cheese, parmesan, grated affect hormones?

Yes — Cheese, parmesan, grated is rich in selenium (63% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Does Cheese, parmesan, grated contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.

How filling is Cheese, parmesan, grated?

Cheese, parmesan, grated has a satiety score of 0.0/10. The 28.42g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.