Cheese, parmesan, hard Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1641

Total Fat25.0g

Saturated Fat0.0g

Total Carbs3.2g

Fiber0.0g

Sugars0.1g

Protein35.8g

Macro Breakdown

Protein35.8g (38%)

Carbs3.2g (3%)

Fat25.0g (59%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

10.0

Metabolic

0.5

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

2.0

Brain Health

10.0

Bone Health

9.4

Sleep

10.0

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.5

Pral

2.6

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.2

Electrolyte

5.1

Methylation

🧬 How Cheese, parmesan, hard Affects Your Health

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Testosterone 25% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 3% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 41% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1641.0 kJ	—
Protein	35.8 g	72% DV
Total Fat	25.0 g	32% DV
Carbohydrate	3.2 g	1% DV
Sugar	0.1 g	—
Cholesterol	68.0 mg	23% DV
Sodium	1175.0 mg	51% DV
Calcium	1184.0 mg	91% DV
Iron	0.8 mg	5% DV
Magnesium	44.0 mg	10% DV
Phosphorus	694.0 mg	56% DV
Potassium	92.0 mg	2% DV
Zinc	2.8 mg	25% DV
Vitamin B6	0.1 mg	5% DV
Folate	7.0 µg	2% DV
Vitamin A	207.0 µg	23% DV
Vitamin E	0.2 mg	1% DV
Vitamin D	0.5 µg	3% DV
Vitamin K	1.7 µg	1% DV
Selenium	22.5 µg	41% DV

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Frequently Asked Questions

Is Cheese, parmesan, hard a good protein source?

Yes. Cheese, parmesan, hard provides 35.75g of protein per 100g — that's 72% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).

Does Cheese, parmesan, hard affect hormones?

Yes — Cheese, parmesan, hard is rich in selenium (41% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Does Cheese, parmesan, hard contain anti-nutrients?

Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.

How filling is Cheese, parmesan, hard?

Cheese, parmesan, hard has a satiety score of 2.6/10. The 35.75g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.