Nutrition Facts
Serving Size: 100g
Calories1531
Total Fat30.7g
Saturated Fat0.0g
Total Carbs4.8g
Fiber0.0g
Sugars2.3g
Protein18.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
7.5
Metabolic
0.0
Inflammation
10.0
Hormonal
4.7
Gut Health
10.0
Skin Health
1.4
Brain Health
10.0
Bone Health
7.6
Sleep
8.4
Exercise
4.7
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.2
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1531.0 kJ | — |
| Protein | 18.1 g | 36% DV |
| Total Fat | 30.7 g | 39% DV |
| Carbohydrate | 4.8 g | 2% DV |
| Sugar | 2.3 g | 5% DV |
| Cholesterol | 100.0 mg | 33% DV |
| Sodium | 1671.0 mg | 73% DV |
| Calcium | 1045.0 mg | 80% DV |
| Iron | 0.6 mg | 4% DV |
| Magnesium | 26.0 mg | 6% DV |
| Phosphorus | 641.0 mg | 51% DV |
| Potassium | 132.0 mg | 3% DV |
| Zinc | 2.5 mg | 23% DV |
| Vitamin B6 | 0.1 mg | 3% DV |
| Folate | 8.0 µg | 2% DV |
| Vitamin A | 317.0 µg | 35% DV |
| Vitamin E | 0.8 mg | 5% DV |
| Vitamin D | 7.5 µg | 38% DV |
| Vitamin K | 14.1 µg | 12% DV |
| Selenium | 20.2 µg | 37% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 18.057g |
| monounsaturated fat | 8.236g |
| polyunsaturated fat | 1.286g |
| trans fat | 0.194g |
Compare Cheese, pasteurized process, American, fortified with vitamin D With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, vitamin d. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc, vitamin d. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (23% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin D → Testosterone, Estrogen (38% DV)
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
🧬 Selenium → T3 (active thyroid), Testosterone (37% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Is Cheese, pasteurized process, American, fortified with vitamin D a good protein source?
Yes. Cheese, pasteurized process, American, fortified with vitamin D provides 18.13g of protein per 100g — that's 36% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Cheese, pasteurized process, American, fortified with vitamin D affect hormones?
Yes — Cheese, pasteurized process, American, fortified with vitamin D is rich in vitamin d (38% DV), which Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.. vitamin d supports Testosterone and Estrogen production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
How filling is Cheese, pasteurized process, American, fortified with vitamin D?
Cheese, pasteurized process, American, fortified with vitamin D has a satiety score of 0.0/10. The 18.13g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.