Cheese, pasteurized process, American, low fat

dairy

GI: 0 (Low)
🥛
753 cal
P:25gC:4gF:7g
Nutrition Facts
Serving Size: 100g
Calories753
Total Fat7.0g
Saturated Fat0.0g
Total Carbs3.5g
Fiber0.0g
Sugars0.6g
Protein24.6g

Macro Breakdown

Protein24.6g (56%)
Carbs3.5g (8%)
Fat7.0g (36%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
3.7
Inflammation
10.0
Hormonal
4.9
Gut Health
10.0
Skin Health
4.1
Brain Health
10.0
Bone Health
7.4
Sleep
9.4
Exercise
4.9
Longevity
10.0
Detox
10.0
Immunity
6.7
Pral
6.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
5.2
Methylation

🧬 How Cheese, pasteurized process, American, low fat Affects Your Health

💪

Testosterone 30% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 30% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

⚡

Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

🦴

Calcium 53% DV

53% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal753.0 kJ—
Protein24.6 g49% DV
Total Fat7.0 g9% DV
Carbohydrate3.5 g1% DV
Sugar0.6 g1% DV
Cholesterol35.0 mg12% DV
Sodium1789.0 mg78% DV
Calcium684.0 mg53% DV
Iron0.4 mg2% DV
Magnesium24.0 mg6% DV
Phosphorus827.0 mg66% DV
Potassium180.0 mg4% DV
Zinc3.3 mg30% DV
Vitamin B60.1 mg5% DV
Folate9.0 µg2% DV
Vitamin A57.0 µg6% DV
Vitamin E0.3 mg2% DV
Vitamin D0.1 µg1% DV
Vitamin K2.7 µg2% DV
Selenium16.6 µg30% DV

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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery 😴 Sleep Quality

Frequently Asked Questions

Is Cheese, pasteurized process, American, low fat a good protein source?
Yes. Cheese, pasteurized process, American, low fat provides 24.6g of protein per 100g — that's 49% of the daily value. As an animal protein, it contains all essential amino acids (complete protein).
Does Cheese, pasteurized process, American, low fat affect hormones?
Yes — Cheese, pasteurized process, American, low fat is rich in zinc (30% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. selenium supports T3 (active thyroid) and Testosterone production.
Does Cheese, pasteurized process, American, low fat contain anti-nutrients?
Lactose (65% of adults have reduced lactase — varies by ethnicity). Casein (A1 beta-casein may cause inflammation in sensitive individuals). Lactose-free milk, yogurt (bacteria digest lactose), hard cheeses (minimal lactose). A2 milk (A2 beta-casein only) for casein sensitivity. Fermented dairy (yogurt, kefir, cheese) is better tolerated. Most people can handle some dairy.
How filling is Cheese, pasteurized process, American, low fat?
Cheese, pasteurized process, American, low fat has a satiety score of 6.4/10. The 24.6g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.